Swordfish vs. Tilefish — In-Depth Nutrition Comparison
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The main differences between swordfish and tilefish
- Swordfish has more vitamin B3, selenium, vitamin B6, phosphorus, and monounsaturated fat; however, tilefish has more vitamin B12, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B12 for tilefish is 37% higher.
- Tilefish has 3 times less monounsaturated fat than swordfish. Swordfish has 3.544g of monounsaturated fat, while tilefish has 1.332g.
- Tilefish is lower in saturated fat.
Food types used in this article are Fish, swordfish, cooked, dry heat and Fish, tilefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.2% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +28.8% |
| Contains more SeleniumSelenium | +33% |
| Contains more CalciumCalcium | +333.3% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +104.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +164.4% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +57.3% |
| Contains more Vitamin B2Vitamin B2 | +201.6% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +54.3% |
| Contains more FolateFolate | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 1.62µg | 2.5µg | 37% |
| Vitamin B3 | 9.254mg | 3.5mg | 36% |
| Selenium | 68.5µg | 51.5µg | 31% |
| Vitamin B6 | 0.615mg | 0.3mg | 24% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Vitamin B2 | 0.063mg | 0.19mg | 10% |
| Phosphorus | 304mg | 236mg | 10% |
| Vitamin B5 | 0.417mg | 0.87mg | 9% |
| Monounsaturated fat | 3.544g | 1.332g | 6% |
| Saturated fat | 1.911g | 0.868g | 5% |
| Fats | 7.93g | 4.69g | 5% |
| Cholesterol | 78mg | 64mg | 5% |
| Folate | 2µg | 17µg | 4% |
| Vitamin B1 | 0.089mg | 0.14mg | 4% |
| Calcium | 6mg | 26mg | 2% |
| Protein | 23.45g | 24.49g | 2% |
| Sodium | 97mg | 59mg | 2% |
| Vitamin A | 43µg | 21µg | 2% |
| Zinc | 0.78mg | 0.53mg | 2% |
| Iron | 0.45mg | 0.31mg | 2% |
| Polyunsaturated fat | 1.368g | 1.246g | 1% |
| Calories | 172kcal | 147kcal | 1% |
| Copper | 0.046mg | 0.052mg | 1% |
| Magnesium | 35mg | 33mg | 0% |
| Potassium | 499mg | 512mg | 0% |
| Manganese | 0.013mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.274mg | 0% |
| Threonine | 1.035mg | 1.074mg | 0% |
| Isoleucine | 1.088mg | 1.128mg | 0% |
| Leucine | 1.919mg | 1.99mg | 0% |
| Lysine | 2.168mg | 2.249mg | 0% |
| Methionine | 0.699mg | 0.725mg | 0% |
| Phenylalanine | 0.922mg | 0.956mg | 0% |
| Valine | 1.216mg | 1.262mg | 0% |
| Histidine | 0.695mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.127g | 0.172g | N/A |
| Omega-3 - DHA | 0.772g | 0.733g | N/A |
| Omega-3 - DPA | 0.168g | 0.143g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +69.1% |
| Contains more OtherOther | +61.1% |
~equal in
Protein
~24.49g
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +166.1% |
| Contains less Sat. FatSaturated fat | -54.6% |
~equal in
Polyunsaturated fat
~1.246g
