Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Swordfish
  5. Compare
  6. Swordfish vs. Tomato juice

Swordfish vs. Tomato juice — In-Depth Nutrition Comparison

Compare

What are the differences between swordfish and tomato juice?

  • Swordfish is higher in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and choline, yet tomato juice is higher in vitamin C.
  • Swordfish's daily need coverage for selenium is 124% more.
  • The amount of cholesterol in tomato juice is lower.
  • The glycemic index of swordfish is lower.

We used Fish, swordfish, cooked, dry heat and Tomato juice, canned, without salt added types in this article.

Infographic

Swordfish vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +218.2%
Contains more PotassiumPotassium +130%
Contains more IronIron +15.4%
Contains more ZincZinc +609.1%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +13600%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +423.1%
~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin AVitamin A +87%
Contains more Vitamin EVitamin E +653.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +778.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1039.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +12.4%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Swordfish Tomato juice DV% diff.
Selenium 68.5µg 0.5µg 124%
Vitamin D 16.6µg 0µg 83%
Vitamin D 666IU 0IU 83%
Vitamin C 0mg 70.1mg 78%
Vitamin B12 1.62µg 0µg 68%
Vitamin B3 9.254mg 0.673mg 54%
Protein 23.45g 0.85g 45%
Vitamin B6 0.615mg 0.07mg 42%
Phosphorus 304mg 19mg 41%
Cholesterol 78mg 0mg 26%
Vitamin E 2.41mg 0.32mg 14%
Choline 77.5mg 6.8mg 13%
Fats 7.93g 0.29g 12%
Saturated fat 1.911g 0.019g 9%
Monounsaturated fat 3.544g 0.005g 9%
Polyunsaturated fat 1.368g 0.027g 9%
Calories 172kcal 17kcal 8%
Vitamin B5 0.417mg 8%
Potassium 499mg 217mg 8%
Magnesium 35mg 11mg 6%
Zinc 0.78mg 0.11mg 6%
Folate 2µg 20µg 5%
Sodium 97mg 10mg 4%
Vitamin A 43µg 23µg 2%
Manganese 0.013mg 0.068mg 2%
Fructose 1.33g 2%
Fiber 0g 0.4g 2%
Vitamin K 0.1µg 2.3µg 2%
Vitamin B1 0.089mg 0.1mg 1%
Vitamin B2 0.063mg 0.078mg 1%
Iron 0.45mg 0.39mg 1%
Carbs 0g 3.53g 1%
Net carbs 0g 3.13g N/A
Calcium 6mg 10mg 0%
Sugar 0g 2.58g N/A
Copper 0.046mg 0.042mg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.265mg 0.006mg 0%
Threonine 1.035mg 0.026mg 0%
Isoleucine 1.088mg 0.017mg 0%
Leucine 1.919mg 0.024mg 0%
Lysine 2.168mg 0.026mg 0%
Methionine 0.699mg 0.005mg 0%
Phenylalanine 0.922mg 0.026mg 0%
Valine 1.216mg 0.017mg 0%
Histidine 0.695mg 0.014mg 0%
Omega-3 - EPA 0.127g 0g N/A
Omega-3 - DHA 0.772g 0g N/A
Omega-3 - ALA 0.005g N/A
Omega-3 - DPA 0.168g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2658.8%
Contains more FatsFats +2634.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.1%
Contains more OtherOther +202.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +70780%
Contains more Poly. FatPolyunsaturated fat +4966.7%
Contains less Sat. FatSaturated fat -99%

People also compare

Swordfish
Swordfish vs Tuna Bluefin
Tuna Bluefin
Swordfish
Swordfish vs Sardines
Sardines
Swordfish
Swordfish vs Mackerel
Mackerel
Tomato juice
Tomato juice vs Tomato
Tomato
Tomato juice
Tomato juice vs Tomato paste
Tomato paste
Tomato juice
Tomato juice vs Tomato sauce
Tomato sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.