Swordfish vs. Tomato soup — In-Depth Nutrition Comparison
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Significant differences between swordfish and tomato soup
- The amount of selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and choline in swordfish is higher than in tomato soup.
- Swordfish covers your daily selenium needs 122% more than tomato soup.
- Tomato soup contains less cholesterol.
- Tomato soup has a higher glycemic index. The glycemic index of tomato soup is 38, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Soup, tomato, canned, prepared with equal volume water, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +81.5% |
| Contains more IronIron | +55.2% |
| Contains more CopperCopper | +58.6% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +1926.7% |
| Contains less SodiumSodium | -47.8% |
| Contains more SeleniumSelenium | +4466.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +415.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +330% |
| Contains more Vitamin EVitamin E | +1317.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +345% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +2103.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1364.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1130.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 1.5µg | 122% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 0.42mg | 55% |
| Protein | 23.45g | 0.71g | 45% |
| Vitamin B6 | 0.615mg | 0.042mg | 44% |
| Phosphorus | 304mg | 15mg | 41% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin E | 2.41mg | 0.17mg | 15% |
| Choline | 77.5mg | 6.3mg | 13% |
| Fats | 7.93g | 0.21g | 12% |
| Polyunsaturated fat | 1.368g | 0.077g | 9% |
| Monounsaturated fat | 3.544g | 0.067g | 9% |
| Saturated fat | 1.911g | 0.056g | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Calories | 172kcal | 32kcal | 7% |
| Magnesium | 35mg | 7mg | 7% |
| Potassium | 499mg | 275mg | 7% |
| Vitamin C | 0mg | 6.3mg | 7% |
| Zinc | 0.78mg | 0.09mg | 6% |
| Vitamin B1 | 0.089mg | 0.02mg | 6% |
| Vitamin B2 | 0.063mg | 0.007mg | 4% |
| Vitamin A | 43µg | 10µg | 4% |
| Sodium | 97mg | 186mg | 4% |
| Manganese | 0.013mg | 0.067mg | 2% |
| Copper | 0.046mg | 0.029mg | 2% |
| Fiber | 0g | 0.5g | 2% |
| Iron | 0.45mg | 0.29mg | 2% |
| Carbs | 0g | 7.45g | 2% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Folate | 2µg | 0µg | 1% |
| Net carbs | 0g | 6.95g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 0g | 4.03g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +3202.8% |
| Contains more FatsFats | +3676.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +32.7% |
| Contains more OtherOther | +200% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +5189.6% |
| Contains more Poly. FatPolyunsaturated fat | +1676.6% |
| Contains less Sat. FatSaturated fat | -97.1% |
