Swordfish vs. Truffle — In-Depth Nutrition Comparison
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How are swordfish and truffle different?
- Swordfish is higher in vitamin D, vitamin B12, selenium, vitamin B6, and vitamin B3; however, truffle is richer in fiber, manganese, iron, and vitamin B2.
- Daily need coverage for fiber for truffle is 280% higher.
- Truffle has less cholesterol.
- Swordfish has a lower glycemic index (0) than truffle (45).
Fish, swordfish, cooked, dry heat and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains more SeleniumSelenium | +57.8% |
| Contains more MagnesiumMagnesium | +137.1% |
| Contains more CalciumCalcium | +2550% |
| Contains more PotassiumPotassium | +51.1% |
| Contains more IronIron | +1206.7% |
| Contains more CopperCopper | +297.8% |
| Contains more ZincZinc | +69.2% |
| Contains less SodiumSodium | -63.9% |
| Contains more ManganeseManganese | +14907.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +493.3% |
| Contains more Vitamin B3Vitamin B3 | +47.7% |
| Contains more Vitamin B6Vitamin B6 | +449.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1239.7% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more FolateFolate | +1800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.5% |
| Contains more FatsFats | +986.3% |
| Contains more WaterWater | +361.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +513.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Manganese | 0.013mg | 1.951mg | 84% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Iron | 0.45mg | 5.88mg | 68% |
| Vitamin B2 | 0.063mg | 0.844mg | 60% |
| Selenium | 68.5µg | 43.4µg | 46% |
| Vitamin B6 | 0.615mg | 0.112mg | 39% |
| Protein | 23.45g | 9.25g | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Carbs | 0g | 73.01g | 24% |
| Vitamin B3 | 9.254mg | 6.267mg | 19% |
| Phosphorus | 304mg | 184mg | 17% |
| Vitamin E | 2.41mg | 16% | |
| Calcium | 6mg | 159mg | 15% |
| Copper | 0.046mg | 0.183mg | 15% |
| Choline | 77.5mg | 14% | |
| Magnesium | 35mg | 83mg | 11% |
| Fats | 7.93g | 0.73g | 11% |
| Monounsaturated fat | 3.544g | 9% | |
| Saturated fat | 1.911g | 9% | |
| Folate | 2µg | 38µg | 9% |
| Polyunsaturated fat | 1.368g | 9% | |
| Potassium | 499mg | 754mg | 8% |
| Calories | 172kcal | 284kcal | 6% |
| Vitamin B1 | 0.089mg | 0.015mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Zinc | 0.78mg | 1.32mg | 5% |
| Sodium | 97mg | 35mg | 3% |
| Vitamin B5 | 0.417mg | 0.481mg | 1% |
| Net carbs | 0g | 2.91g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
31%
Minerals Daily Need Coverage Score
64%
107%
Comparison summary
Which food is lower in Cholesterol?
Truffle is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Truffle contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Truffle is lower in Saturated fat (difference - 1.911g)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)