Swordfish vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on differences between Swordfish and Whipped cream
- Swordfish has more Selenium, Vitamin D, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Vitamin E , and Choline, however, Whipped cream is higher in Vitamin A RAE.
- Swordfish covers your daily Selenium needs 122% more than Whipped cream.
- Whipped cream contains 132 times less Vitamin B3 than Swordfish. Swordfish contains 9.254mg of Vitamin B3, while Whipped cream contains 0.07mg.
- Swordfish has less Saturated Fat.
Food varieties used in this article are Fish, swordfish, cooked, dry heat and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+800%
Contains
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Magnesium
+218.2%
Contains
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Phosphorus
+241.6%
Contains
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Potassium
+239.5%
Contains
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Zinc
+110.8%
Contains
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Copper
+360%
Contains
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Manganese
+1200%
Contains
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Selenium
+4792.9%
Contains
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Calcium
+1583.3%
Contains
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Sodium
-91.8%
Contains
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Iron
+800%
Contains
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Magnesium
+218.2%
Contains
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Phosphorus
+241.6%
Contains
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Potassium
+239.5%
Contains
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Zinc
+110.8%
Contains
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Copper
+360%
Contains
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Manganese
+1200%
Contains
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Selenium
+4792.9%
Contains
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Calcium
+1583.3%
Contains
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Sodium
-91.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+276.6%
Contains
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Vitamin D
+4050%
Contains
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Vitamin B1
+140.5%
Contains
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Vitamin B3
+13120%
Contains
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Vitamin B5
+36.7%
Contains
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Vitamin B6
+1400%
Contains
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Vitamin B12
+458.6%
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Vitamin A
+431%
Contains
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Folate
+50%
Contains
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Vitamin K
+1800%
Equal in Vitamin B2 - 0.065
Contains
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Vitamin E
+276.6%
Contains
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Vitamin D
+4050%
Contains
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Vitamin B1
+140.5%
Contains
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Vitamin B3
+13120%
Contains
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Vitamin B5
+36.7%
Contains
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Vitamin B6
+1400%
Contains
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Vitamin B12
+458.6%
Contains
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Vitamin A
+431%
Contains
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Folate
+50%
Contains
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Vitamin K
+1800%
Equal in Vitamin B2 - 0.065
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+632.8%
Contains
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Water
+11.3%
Contains
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Fats
+180.2%
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Carbs
+∞%
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Other
+111.1%
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Contains
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Protein
+632.8%
Contains
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Water
+11.3%
Contains
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Fats
+180.2%
Contains
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Carbs
+∞%
Contains
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Other
+111.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-86.2%
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Polyunsaturated fat
+65.8%
Contains
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Monounsaturated Fat
+81.1%
Saturated Fat:
1.911 g
Monounsaturated Fat:
3.544 g
Polyunsaturated fat:
1.368 g
Saturated Fat:
13.831 g
Monounsaturated Fat:
6.418 g
Polyunsaturated fat:
0.825 g
Contains
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Saturated Fat
-86.2%
Contains
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Polyunsaturated fat
+65.8%
Contains
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Monounsaturated Fat
+81.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 12.49g |
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| Protein | 23.45g | 3.2g |
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| Fats | 7.93g | 22.22g |
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| Carbs | 0g | 12.49g |
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| Calories | 172kcal | 257kcal |
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| Sugar | 0g | 8g |
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| Calcium | 6mg | 101mg |
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| Iron | 0.45mg | 0.05mg |
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| Magnesium | 35mg | 11mg |
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| Phosphorus | 304mg | 89mg |
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| Potassium | 499mg | 147mg |
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| Sodium | 97mg | 8mg |
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| Zinc | 0.78mg | 0.37mg |
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| Copper | 0.046mg | 0.01mg |
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| Manganese | 0.013mg | 0.001mg |
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| Selenium | 68.5µg | 1.4µg |
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| Vitamin A | 129IU | 685IU |
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| Vitamin A RAE | 43µg | 188µg |
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| Vitamin E | 2.41mg | 0.64mg |
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| Vitamin D | 666IU | 16IU |
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| Vitamin D | 16.6µg | 0.4µg |
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| Vitamin B1 | 0.089mg | 0.037mg |
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| Vitamin B2 | 0.063mg | 0.065mg |
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| Vitamin B3 | 9.254mg | 0.07mg |
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| Vitamin B5 | 0.417mg | 0.305mg |
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| Vitamin B6 | 0.615mg | 0.041mg |
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| Folate | 2µg | 3µg |
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| Vitamin B12 | 1.62µg | 0.29µg |
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| Vitamin K | 0.1µg | 1.9µg |
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| Tryptophan | 0.265mg | 0.045mg |
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| Threonine | 1.035mg | 0.144mg |
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| Isoleucine | 1.088mg | 0.194mg |
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| Leucine | 1.919mg | 0.313mg |
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| Lysine | 2.168mg | 0.254mg |
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| Methionine | 0.699mg | 0.08mg |
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| Phenylalanine | 0.922mg | 0.154mg |
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| Valine | 1.216mg | 0.214mg |
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| Histidine | 0.695mg | 0.087mg |
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| Cholesterol | 78mg | 76mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.911g | 13.831g |
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| Omega-3 - DHA | 0.772g | 0g |
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| Omega-3 - EPA | 0.127g | 0g |
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| Omega-3 - DPA | 0.168g | 0g |
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| Monounsaturated Fat | 3.544g | 6.418g |
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| Polyunsaturated fat | 1.368g | 0.825g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
14%
Minerals Daily Need Coverage Score
64%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Whipped cream is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 8g)
Which food is lower in Saturated Fat?
Swordfish is lower in Saturated Fat (difference - 11.92g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 55)
Which food is cheaper?
Swordfish is cheaper (difference - $2)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.