Swordfish vs. White wine — In-Depth Nutrition Comparison
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What are the differences between swordfish and white wine?
- Swordfish is richer than white wine in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, choline, and potassium.
- Swordfish's daily need coverage for selenium is 124% more.
- The amount of cholesterol in white wine is lower.
We used Fish, swordfish, cooked, dry heat and Alcoholic beverage, wine, table, white types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +602.8% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +1050% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +1588.9% |
| Contains more SeleniumSelenium | +68400% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1680% |
| Contains more Vitamin B2Vitamin B2 | +320% |
| Contains more Vitamin B3Vitamin B3 | +8468.5% |
| Contains more Vitamin B5Vitamin B5 | +826.7% |
| Contains more Vitamin B6Vitamin B6 | +1130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +1702.3% |
| Contains more Vitamin KVitamin K | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 0.1µg | 124% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 0.108mg | 57% |
| Protein | 23.45g | 0.07g | 47% |
| Vitamin B6 | 0.615mg | 0.05mg | 43% |
| Phosphorus | 304mg | 18mg | 41% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin E | 2.41mg | 0mg | 16% |
| Choline | 77.5mg | 4.3mg | 13% |
| Potassium | 499mg | 71mg | 13% |
| Fats | 7.93g | 0g | 12% |
| Saturated fat | 1.911g | 0g | 9% |
| Monounsaturated fat | 3.544g | 0g | 9% |
| Polyunsaturated fat | 1.368g | 0g | 9% |
| Vitamin B5 | 0.417mg | 0.045mg | 7% |
| Vitamin B1 | 0.089mg | 0.005mg | 7% |
| Zinc | 0.78mg | 0.12mg | 6% |
| Magnesium | 35mg | 10mg | 6% |
| Calories | 172kcal | 82kcal | 5% |
| Manganese | 0.013mg | 0.117mg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Copper | 0.046mg | 0.004mg | 5% |
| Vitamin B2 | 0.063mg | 0.015mg | 4% |
| Sodium | 97mg | 5mg | 4% |
| Iron | 0.45mg | 0.27mg | 2% |
| Carbs | 0g | 2.6g | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Sugar | 0g | 0.96g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +33400% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.2% |
| Contains more OtherOther | +2808.3% |
