Swordfish vs. Yellowtail — In-Depth Nutrition Comparison
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What are the main differences between Swordfish and Yellowtail?
- Swordfish is richer in Selenium, Vitamin B6, Vitamin B12, and Phosphorus, yet Yellowtail is richer in Vitamin B1, and Vitamin B5.
- Swordfish's daily need coverage for Selenium is 39% higher.
- Swordfish has 3 times more Vitamin B6 than Yellowtail. Swordfish has 0.615mg of Vitamin B6, while Yellowtail has 0.185mg.
We used Fish, swordfish, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+51.2%
Contains
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Zinc
+16.4%
Contains
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Selenium
+46.4%
Contains
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Calcium
+383.3%
Contains
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Iron
+40%
Contains
less
Sodium
-48.5%
Contains
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Copper
+26.1%
Contains
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Manganese
+46.2%
Equal in Magnesium - 38
Equal in Potassium - 538
Contains
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Phosphorus
+51.2%
Contains
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Zinc
+16.4%
Contains
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Selenium
+46.4%
Contains
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Calcium
+383.3%
Contains
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Iron
+40%
Contains
less
Sodium
-48.5%
Contains
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Copper
+26.1%
Contains
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Manganese
+46.2%
Equal in Magnesium - 38
Equal in Potassium - 538
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+24%
Contains
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Vitamin B2
+23.5%
Contains
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Vitamin B6
+232.4%
Contains
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Vitamin B12
+29.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+96.6%
Contains
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Vitamin B5
+63.3%
Contains
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Folate
+100%
Equal in Vitamin B3 - 8.718
Contains
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Vitamin A
+24%
Contains
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Vitamin B2
+23.5%
Contains
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Vitamin B6
+232.4%
Contains
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Vitamin B12
+29.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+96.6%
Contains
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Vitamin B5
+63.3%
Contains
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Folate
+100%
Equal in Vitamin B3 - 8.718
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+18%
Contains
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Protein
+26.5%
Equal in Water - 67.33
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Contains
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Fats
+18%
Contains
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Protein
+26.5%
Equal in Water - 67.33
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.45g | 29.67g |
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| Fats | 7.93g | 6.72g |
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| Calories | 172kcal | 187kcal |
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| Calcium | 6mg | 29mg |
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| Iron | 0.45mg | 0.63mg |
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| Magnesium | 35mg | 38mg |
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| Phosphorus | 304mg | 201mg |
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| Potassium | 499mg | 538mg |
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| Sodium | 97mg | 50mg |
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| Zinc | 0.78mg | 0.67mg |
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| Copper | 0.046mg | 0.058mg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 68.5µg | 46.8µg |
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| Vitamin A | 129IU | 104IU |
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| Vitamin A RAE | 43µg | 31µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin C | 0mg | 2.9mg |
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| Vitamin B1 | 0.089mg | 0.175mg |
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| Vitamin B2 | 0.063mg | 0.051mg |
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| Vitamin B3 | 9.254mg | 8.718mg |
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| Vitamin B5 | 0.417mg | 0.681mg |
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| Vitamin B6 | 0.615mg | 0.185mg |
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| Folate | 2µg | 4µg |
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| Vitamin B12 | 1.62µg | 1.25µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg | 0.332mg |
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| Threonine | 1.035mg | 1.301mg |
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| Isoleucine | 1.088mg | 1.367mg |
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| Leucine | 1.919mg | 2.411mg |
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| Lysine | 2.168mg | 2.725mg |
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| Methionine | 0.699mg | 0.878mg |
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| Phenylalanine | 0.922mg | 1.158mg |
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| Valine | 1.216mg | 1.528mg |
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| Histidine | 0.695mg | 0.873mg |
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| Cholesterol | 78mg | 71mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.911g |
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| Omega-3 - DHA | 0.772g |
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| Omega-3 - EPA | 0.127g |
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| Omega-3 - DPA | 0.168g |
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| Monounsaturated Fat | 3.544g |
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| Polyunsaturated fat | 1.368g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
95%
40%
Minerals Daily Need Coverage Score
64%
49%
Comparison summary
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 1.911g)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.