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Maple syrup vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the differences between maple syrup and 100 grand bar?

  • Maple syrup is higher in manganese and vitamin B2, yet 100 grand bar is higher in copper, vitamin B12, phosphorus, and vitamin K.
  • Maple syrup's daily need coverage for manganese is 119% more.
  • Maple syrup has 11 times more vitamin B2 than 100 grand bar. While maple syrup has 1.27mg of vitamin B2, 100 grand bar has only 0.119mg.
  • The amount of sodium in maple syrup is lower.

We used Syrups, maple and Candies, NESTLE, 100 GRAND Bar types in this article.

Infographic

Maple syrup vs 100 grand bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more CalciumCalcium +34.2%
Contains more PotassiumPotassium +30.1%
Contains more ZincZinc +48.5%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1590.7%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +209.1%
Contains more CopperCopper +927.8%
Contains more PhosphorusPhosphorus +4200%
Contains more SeleniumSelenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +967.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +144.4%
Contains more Vitamin B5Vitamin B5 +405.6%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1437.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup 100 grand bar DV% diff.
Manganese 2.908mg 0.172mg 119%
Vitamin B2 1.27mg 0.119mg 89%
Saturated fat 0.007g 11.9g 54%
Fats 0.06g 19.33g 30%
Copper 0.018mg 0.185mg 19%
Monounsaturated fat 0.011g 6.039g 15%
Phosphorus 2mg 86mg 12%
Vitamin B12 0µg 0.29µg 12%
Calories 260kcal 468kcal 10%
Polyunsaturated fat 0.017g 1.388g 9%
Sodium 12mg 203mg 8%
Vitamin K 0µg 6.2µg 5%
Protein 0.04g 2.5g 5%
Choline 1.6mg 24.6mg 4%
Vitamin A 0µg 38µg 4%
Zinc 1.47mg 0.99mg 4%
Cholesterol 0mg 12mg 4%
Fiber 0g 1g 4%
Vitamin B5 0.036mg 0.182mg 3%
Vitamin E 0mg 0.42mg 3%
Iron 0.11mg 0.34mg 3%
Selenium 0.6µg 2.5µg 3%
Calcium 102mg 76mg 3%
Caffeine 0mg 8mg 2%
Vitamin B3 0.081mg 0.198mg 1%
Potassium 212mg 163mg 1%
Vitamin B1 0.066mg 0.058mg 1%
Magnesium 21mg 25mg 1%
Folate 0µg 5µg 1%
Carbs 67.04g 70.97g 1%
Vitamin C 0mg 0.7mg 1%
Fructose 0.52g 1%
Vitamin B6 0.002mg 0.016mg 1%
Net carbs 67.04g 69.97g N/A
Sugar 60.46g 51.9g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more WaterWater +431%
Contains more ProteinProtein +6150%
Contains more FatsFats +32116.7%
Contains more OtherOther +134%
~equal in Carbs ~70.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
62% 31% 7%
Saturated fat: Sat. Fat 11.9 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 1.388 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +54800%
Contains more Poly. FatPolyunsaturated fat +8064.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.