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  6. Maple syrup vs. 100 grand bar

Maple syrup vs. 100 grand bar — In-Depth Nutrition Comparison

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What are the differences between Maple syrup and 100 grand bar?

  • Maple syrup is higher in Manganese, and Vitamin B2, yet 100 grand bar is higher in Copper, Vitamin B12, Phosphorus, and Vitamin K.
  • Maple syrup's daily need coverage for Manganese is 119% more.
  • Maple syrup has 11 times more Vitamin B2 than 100 grand bar. While Maple syrup has 1.27mg of Vitamin B2, 100 grand bar has only 0.119mg.
  • The amount of Sodium in Maple syrup is lower.

We used Syrups, maple and Candies, NESTLE, 100 GRAND Bar types in this article.

Infographic

Maple syrup vs 100 grand bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
5
:
5
100 grand bar
100 grand bar
Contains more Calcium +34.2%
Contains more Potassium +30.1%
Contains less Sodium -94.1%
Contains more Zinc +48.5%
Contains more Manganese +1590.7%
Contains more Iron +209.1%
Contains more Magnesium +19%
Contains more Phosphorus +4200%
Contains more Copper +927.8%
Contains more Selenium +316.7%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
100 grand bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 13% 18% 37% 15% 27% 27% 62% 23% 14%
Contains more Calcium +34.2%
Contains more Potassium +30.1%
Contains less Sodium -94.1%
Contains more Zinc +48.5%
Contains more Manganese +1590.7%
Contains more Iron +209.1%
Contains more Magnesium +19%
Contains more Phosphorus +4200%
Contains more Copper +927.8%
Contains more Selenium +316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
2
:
9
100 grand bar
100 grand bar
Contains more Vitamin B1 +13.8%
Contains more Vitamin B2 +967.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +144.4%
Contains more Vitamin B5 +405.6%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
100 grand bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 9% 0% 3% 15% 28% 4% 11% 4% 4% 37% 16%
Contains more Vitamin B1 +13.8%
Contains more Vitamin B2 +967.2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +144.4%
Contains more Vitamin B5 +405.6%
Contains more Vitamin B6 +700%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
100 grand bar
100 grand bar
Contains more Water +431%
Contains more Protein +6150%
Contains more Fats +32116.7%
Contains more Other +134%
Equal in Carbs - 70.97
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
100 grand bar
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more Water +431%
Contains more Protein +6150%
Contains more Fats +32116.7%
Contains more Other +134%
Equal in Carbs - 70.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
100 grand bar
100 grand bar
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +54800%
Contains more Polyunsaturated fat +8064.7%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
100 grand bar
62% 31% 7%
Saturated Fat: 11.9 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 1.388 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +54800%
Contains more Polyunsaturated fat +8064.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup 100 grand bar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple syrup 100 grand bar Opinion
Net carbs 67.04g 69.97g 100 grand bar
Protein 0.04g 2.5g 100 grand bar
Fats 0.06g 19.33g 100 grand bar
Carbs 67.04g 70.97g 100 grand bar
Calories 260kcal 468kcal 100 grand bar
Fructose 0.52g Maple syrup
Sugar 60.46g 51.9g 100 grand bar
Fiber 0g 1g 100 grand bar
Calcium 102mg 76mg Maple syrup
Iron 0.11mg 0.34mg 100 grand bar
Magnesium 21mg 25mg 100 grand bar
Phosphorus 2mg 86mg 100 grand bar
Potassium 212mg 163mg Maple syrup
Sodium 12mg 203mg Maple syrup
Zinc 1.47mg 0.99mg Maple syrup
Copper 0.018mg 0.185mg 100 grand bar
Manganese 2.908mg 0.172mg Maple syrup
Selenium 0.6µg 2.5µg 100 grand bar
Vitamin A 0IU 127IU 100 grand bar
Vitamin A RAE 0µg 38µg 100 grand bar
Vitamin E 0mg 0.42mg 100 grand bar
Vitamin C 0mg 0.7mg 100 grand bar
Vitamin B1 0.066mg 0.058mg Maple syrup
Vitamin B2 1.27mg 0.119mg Maple syrup
Vitamin B3 0.081mg 0.198mg 100 grand bar
Vitamin B5 0.036mg 0.182mg 100 grand bar
Vitamin B6 0.002mg 0.016mg 100 grand bar
Folate 0µg 5µg 100 grand bar
Vitamin B12 0µg 0.29µg 100 grand bar
Vitamin K 0µg 6.2µg 100 grand bar
Cholesterol 0mg 12mg Maple syrup
Saturated Fat 0.007g 11.9g Maple syrup
Monounsaturated Fat 0.011g 6.039g 100 grand bar
Polyunsaturated fat 0.017g 1.388g 100 grand bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup 100 grand bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
11%
100 grand bar
Minerals Daily Need Coverage Score
50%
Maple syrup
26%
100 grand bar

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 191mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 11.893g)
Which food is lower in Sugar?
100 grand bar
100 grand bar is lower in Sugar (difference - 8.56g)
Which food is lower in glycemic index?
100 grand bar
100 grand bar is lower in glycemic index (difference - 54)
Which food is cheaper?
100 grand bar
100 grand bar is cheaper (difference - $4)
Which food is richer in vitamins?
100 grand bar
100 grand bar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.