Maple syrup vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between maple syrup and crateva religiosa
- Maple syrup has more manganese, zinc, and calcium; however, crateva religiosa is richer in vitamin C, fiber, iron, and phosphorus.
- Maple syrup covers your daily manganese needs 119% more than crateva religiosa.
- Crateva religiosa has 13 times less calcium than maple syrup. Maple syrup has 102mg of calcium, while crateva religiosa has 8mg.
- Crateva religiosa contains less sugar.
Specific food types used in this comparison are Syrups, maple and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1175% |
| Contains more ZincZinc | +374.2% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +1497.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +1363.6% |
| Contains more CopperCopper | +216.7% |
| Contains more PhosphorusPhosphorus | +2250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more CarbsCarbs | +280.9% |
| Contains more ProteinProtein | +3650% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +146.7% |
| Contains more OtherOther | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +116540% |
| Contains more GlucoseGlucose | +181.3% |
| Contains more FructoseFructose | +630.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.182mg | 119% |
| Vitamin B2 | 1.27mg | 98% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.11mg | 1.61mg | 19% |
| Carbs | 67.04g | 17.6g | 16% |
| Zinc | 1.47mg | 0.31mg | 11% |
| Calories | 260kcal | 69kcal | 10% |
| Calcium | 102mg | 8mg | 9% |
| Vitamin B1 | 0.066mg | 6% | |
| Phosphorus | 2mg | 47mg | 6% |
| Fructose | 0.52g | 3.8g | 4% |
| Copper | 0.018mg | 0.057mg | 4% |
| Potassium | 212mg | 304mg | 3% |
| Protein | 0.04g | 1.5g | 3% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Fats | 0.06g | 0.1g | 0% |
| Net carbs | 67.04g | 12.3g | N/A |
| Sugar | 60.46g | 8.55g | N/A |
| Sodium | 12mg | 20mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0.014g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
50%
18%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.007g)
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 51.91g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 54)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.