Maple syrup vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between maple syrup and crateva religiosa
- Maple syrup has more manganese, zinc, and calcium; however, crateva religiosa is richer in vitamin C, fiber, iron, and phosphorus.
- Maple syrup covers your daily manganese needs 119% more than crateva religiosa.
- Crateva religiosa has 13 times less calcium than maple syrup. Maple syrup has 102mg of calcium, while crateva religiosa has 8mg.
- Crateva religiosa contains less sugar.
Specific food types used in this comparison are Syrups, maple and Abiyuch, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1175% |
| Contains more ZincZinc | +374.2% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +1497.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +1363.6% |
| Contains more CopperCopper | +216.7% |
| Contains more PhosphorusPhosphorus | +2250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.182mg | 119% |
| Vitamin B2 | 1.27mg | 98% | |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.11mg | 1.61mg | 19% |
| Carbs | 67.04g | 17.6g | 16% |
| Zinc | 1.47mg | 0.31mg | 11% |
| Calories | 260kcal | 69kcal | 10% |
| Calcium | 102mg | 8mg | 9% |
| Vitamin B1 | 0.066mg | 6% | |
| Phosphorus | 2mg | 47mg | 6% |
| Fructose | 0.52g | 3.8g | 4% |
| Copper | 0.018mg | 0.057mg | 4% |
| Potassium | 212mg | 304mg | 3% |
| Protein | 0.04g | 1.5g | 3% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Fats | 0.06g | 0.1g | 0% |
| Net carbs | 67.04g | 12.3g | N/A |
| Sugar | 60.46g | 8.55g | N/A |
| Sodium | 12mg | 20mg | 0% |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0.014g | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more CarbsCarbs | +280.9% |
| Contains more ProteinProtein | +3650% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +146.7% |
| Contains more OtherOther | +91.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.05 g
Glucose:
4.5 g
Fructose:
3.8 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
| Contains more SucroseSucrose | +116540% |
| Contains more GlucoseGlucose | +181.3% |
| Contains more FructoseFructose | +630.8% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
