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  6. Maple syrup vs. Alaska pollock

Maple syrup vs. Alaska pollock — In-Depth Nutrition Comparison

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Significant differences between Maple syrup and Alaska pollock

  • Maple syrup has more Manganese, and Vitamin B2, however, Alaska pollock is richer in Vitamin B12, Selenium, Phosphorus, Vitamin B6, Vitamin B3, and Choline.
  • Alaska pollock covers your daily Vitamin B12 needs 153% more than Maple syrup.
  • Alaska pollock has 162 times less Manganese than Maple syrup. Maple syrup has 2.908mg of Manganese, while Alaska pollock has 0.018mg.
  • Maple syrup contains less Sodium.

Specific food types used in this comparison are Syrups, maple and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Maple syrup vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
4
:
6
Alaska pollock
Alaska pollock
Contains more Calcium +41.7%
Contains less Sodium -97.1%
Contains more Zinc +157.9%
Contains more Manganese +16055.6%
Contains more Iron +409.1%
Contains more Magnesium +285.7%
Contains more Phosphorus +13250%
Contains more Potassium +102.8%
Contains more Copper +233.3%
Contains more Selenium +7250%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Calcium +41.7%
Contains less Sodium -97.1%
Contains more Zinc +157.9%
Contains more Manganese +16055.6%
Contains more Iron +409.1%
Contains more Magnesium +285.7%
Contains more Phosphorus +13250%
Contains more Potassium +102.8%
Contains more Copper +233.3%
Contains more Selenium +7250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
2
:
9
Alaska pollock
Alaska pollock
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +469.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +4775.3%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +16350%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +469.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +4775.3%
Contains more Vitamin B5 +1100%
Contains more Vitamin B6 +16350%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Alaska pollock
Alaska pollock
Contains more Carbs +∞%
Contains more Protein +58600%
Contains more Fats +1866.7%
Contains more Water +127.4%
Contains more Other +259.6%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Protein +58600%
Contains more Fats +1866.7%
Contains more Water +127.4%
Contains more Other +259.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Alaska pollock
Alaska pollock
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +1118.2%
Contains more Polyunsaturated fat +3329.4%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains less Saturated Fat -95.6%
Contains more Monounsaturated Fat +1118.2%
Contains more Polyunsaturated fat +3329.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple syrup Alaska pollock Opinion
Net carbs 67.04g 0g Maple syrup
Protein 0.04g 23.48g Alaska pollock
Fats 0.06g 1.18g Alaska pollock
Carbs 67.04g 0g Maple syrup
Calories 260kcal 111kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g 0g Alaska pollock
Calcium 102mg 72mg Maple syrup
Iron 0.11mg 0.56mg Alaska pollock
Magnesium 21mg 81mg Alaska pollock
Phosphorus 2mg 267mg Alaska pollock
Potassium 212mg 430mg Alaska pollock
Sodium 12mg 419mg Maple syrup
Zinc 1.47mg 0.57mg Maple syrup
Copper 0.018mg 0.06mg Alaska pollock
Manganese 2.908mg 0.018mg Maple syrup
Selenium 0.6µg 44.1µg Alaska pollock
Vitamin A 0IU 51IU Alaska pollock
Vitamin A RAE 0µg 17µg Alaska pollock
Vitamin E 0mg 0.28mg Alaska pollock
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin B1 0.066mg 0.054mg Maple syrup
Vitamin B2 1.27mg 0.223mg Maple syrup
Vitamin B3 0.081mg 3.949mg Alaska pollock
Vitamin B5 0.036mg 0.432mg Alaska pollock
Vitamin B6 0.002mg 0.329mg Alaska pollock
Folate 0µg 3µg Alaska pollock
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 0µg 0.1µg Alaska pollock
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 0mg 86mg Maple syrup
Saturated Fat 0.007g 0.159g Maple syrup
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 0.011g 0.134g Alaska pollock
Polyunsaturated fat 0.017g 0.583g Alaska pollock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
62%
Alaska pollock
Minerals Daily Need Coverage Score
50%
Maple syrup
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 407mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.152g)
Which food is cheaper?
Maple syrup
Maple syrup is cheaper (difference - $3)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Alaska pollock
Alaska pollock is relatively richer in minerals
Which food is richer in vitamins?
Alaska pollock
Alaska pollock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.