Maple syrup vs. Apple cider vinegar — In-Depth Nutrition Comparison
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Differences between maple syrup and apple cider vinegar
- Apple cider vinegar contains less manganese, vitamin B2, zinc, calcium, and vitamin B1 than maple syrup.
- Maple syrup's daily need coverage for manganese is 116% higher.
- The amount of sugar in apple cider vinegar is lower.
- Apple cider vinegar has a lower glycemic index. The glycemic index of apple cider vinegar is 40, while the glycemic index of maple syrup is 54.
The food types used in this comparison are Syrups, maple and Vinegar, cider.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +1357.1% |
| Contains more PotassiumPotassium | +190.4% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +3575% |
| Contains more ManganeseManganese | +1067.9% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +81.8% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.249mg | 116% |
| Vitamin B2 | 1.27mg | 0mg | 98% |
| Carbs | 67.04g | 0.93g | 22% |
| Zinc | 1.47mg | 0.04mg | 13% |
| Calories | 260kcal | 21kcal | 12% |
| Calcium | 102mg | 7mg | 10% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Magnesium | 21mg | 5mg | 4% |
| Potassium | 212mg | 73mg | 4% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Phosphorus | 2mg | 8mg | 1% |
| Vitamin B3 | 0.081mg | 0mg | 1% |
| Copper | 0.018mg | 0.008mg | 1% |
| Vitamin B5 | 0.036mg | 0mg | 1% |
| Iron | 0.11mg | 0.2mg | 1% |
| Protein | 0.04g | 0g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 67.04g | 0.93g | N/A |
| Sugar | 60.46g | 0.4g | N/A |
| Sodium | 12mg | 5mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Choline | 1.6mg | 0mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
| Fructose | 0.52g | 0.3g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0 g
Fats:
0 g
Carbs:
0.93 g
Water:
93.81 g
Other:
5.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +7108.6% |
| Contains more WaterWater | +189.6% |
| Contains more OtherOther | +1019.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.1 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1500% |
| Contains more FructoseFructose | +73.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
