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Maple syrup vs. Artichoke — In-Depth Nutrition Comparison

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Significant differences between maple syrup and artichoke

  • Maple syrup has more manganese and vitamin B2; however, artichoke is richer in copper, fiber, folate, iron, vitamin C, phosphorus, vitamin K, and magnesium.
  • Maple syrup covers your daily manganese needs 115% more than artichoke.
  • Artichoke has 19 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while artichoke has 0.066mg.
  • Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of artichoke is 32.

Specific food types used in this comparison are Syrups, maple and Artichokes, (globe or french), raw.

Infographic

Maple syrup vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +131.8%
Contains more ZincZinc +200%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +1035.9%
Contains more SeleniumSelenium +200%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +74.5%
Contains more IronIron +1063.6%
Contains more CopperCopper +1183.3%
Contains more PhosphorusPhosphorus +4400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B2Vitamin B2 +1824.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1191.4%
Contains more Vitamin B5Vitamin B5 +838.9%
Contains more Vitamin B6Vitamin B6 +5700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2050%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.072mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Artichoke DV% diff.
Manganese 2.908mg 0.256mg 115%
Vitamin B2 1.27mg 0.066mg 93%
Copper 0.018mg 0.231mg 24%
Fiber 0g 5.4g 22%
Carbs 67.04g 10.51g 19%
Folate 0µg 68µg 17%
Iron 0.11mg 1.28mg 15%
Vitamin C 0mg 11.7mg 13%
Phosphorus 2mg 90mg 13%
Vitamin K 0µg 14.8µg 12%
Calories 260kcal 47kcal 11%
Zinc 1.47mg 0.49mg 9%
Magnesium 21mg 60mg 9%
Vitamin B6 0.002mg 0.116mg 9%
Calcium 102mg 44mg 6%
Protein 0.04g 3.27g 6%
Choline 1.6mg 34.4mg 6%
Vitamin B5 0.036mg 0.338mg 6%
Vitamin B3 0.081mg 1.046mg 6%
Potassium 212mg 370mg 5%
Sodium 12mg 94mg 4%
Fructose 0.52g 1%
Selenium 0.6µg 0.2µg 1%
Vitamin E 0mg 0.19mg 1%
Fats 0.06g 0.15g 0%
Net carbs 67.04g 5.11g N/A
Sugar 60.46g 0.99g N/A
Vitamin A 0µg 1µg 0%
Vitamin B1 0.066mg 0.072mg 0%
Saturated fat 0.007g 0.036g 0%
Monounsaturated fat 0.011g 0.005g 0%
Polyunsaturated fat 0.017g 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more CarbsCarbs +537.9%
Contains more ProteinProtein +8075%
Contains more FatsFats +150%
Contains more WaterWater +162.2%
Contains more OtherOther +140.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +120%
Contains more Poly. FatPolyunsaturated fat +276.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.