Maple syrup vs. Bagel — In-Depth Nutrition Comparison
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Differences between maple syrup and bagel
- Maple syrup has more vitamin B2 and manganese, while bagel has more selenium, iron, vitamin B1, vitamin B3, phosphorus, folate, and copper.
- Maple syrup's daily need coverage for vitamin B2 is 82% higher.
- Bagel contains 2 times less manganese than maple syrup. Maple syrup contains 2.908mg of manganese, while bagel contains 1.43mg.
- The amount of sodium in maple syrup is lower.
- Maple syrup has a lower glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of bagel is 69.
The food types used in this comparison are Syrups, maple and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +410% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more ZincZinc | +33.6% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +103.4% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more IronIron | +2409.1% |
| Contains more CopperCopper | +872.2% |
| Contains more PhosphorusPhosphorus | +7000% |
| Contains more SeleniumSelenium | +4683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +507.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +510.6% |
| Contains more Vitamin B3Vitamin B3 | +4060.5% |
| Contains more Vitamin B5Vitamin B5 | +941.7% |
| Contains more Vitamin B6Vitamin B6 | +7250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +512.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.27mg | 0.209mg | 82% |
| Manganese | 2.908mg | 1.43mg | 64% |
| Selenium | 0.6µg | 28.7µg | 51% |
| Iron | 0.11mg | 2.76mg | 33% |
| Vitamin B1 | 0.066mg | 0.403mg | 28% |
| Vitamin B3 | 0.081mg | 3.37mg | 21% |
| Phosphorus | 2mg | 142mg | 20% |
| Protein | 0.04g | 10.2g | 20% |
| Sodium | 12mg | 439mg | 19% |
| Folate | 0µg | 76µg | 19% |
| Copper | 0.018mg | 0.175mg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B6 | 0.002mg | 0.147mg | 11% |
| Calcium | 102mg | 20mg | 8% |
| Magnesium | 21mg | 51mg | 7% |
| Vitamin B5 | 0.036mg | 0.375mg | 7% |
| Carbs | 67.04g | 48.89g | 6% |
| Polyunsaturated fat | 0.017g | 0.936g | 6% |
| Zinc | 1.47mg | 1.1mg | 3% |
| Fats | 0.06g | 1.53g | 2% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Choline | 1.6mg | 9.8mg | 1% |
| Monounsaturated fat | 0.011g | 0.29g | 1% |
| Calories | 260kcal | 250kcal | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Potassium | 212mg | 165mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 44.79g | N/A |
| Sugar | 60.46g | 6.12g | N/A |
| Saturated fat | 0.007g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more CarbsCarbs | +37.1% |
| Contains more ProteinProtein | +25400% |
| Contains more FatsFats | +2450% |
| Contains more WaterWater | +15.9% |
| Contains more OtherOther | +289.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2536.4% |
| Contains more Poly. FatPolyunsaturated fat | +5405.9% |
