Maple syrup vs. Bagel — In-Depth Nutrition Comparison
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Differences between Maple syrup and Bagel
- Maple syrup has more Vitamin B2, and Manganese, while Bagel has more Selenium, Iron, Vitamin B1, Vitamin B3, Phosphorus, Folate, and Copper.
- Maple syrup's daily need coverage for Vitamin B2 is 82% higher.
- Bagel contains 2 times less Manganese than Maple syrup. Maple syrup contains 2.908mg of Manganese, while Bagel contains 1.43mg.
- The amount of Sodium in Maple syrup is lower.
The food types used in this comparison are Syrups, maple and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+410%
Contains
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Potassium
+28.5%
Contains
less
Sodium
-97.3%
Contains
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Zinc
+33.6%
Contains
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Manganese
+103.4%
Contains
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Iron
+2409.1%
Contains
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Magnesium
+142.9%
Contains
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Phosphorus
+7000%
Contains
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Copper
+872.2%
Contains
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Selenium
+4683.3%
Contains
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Calcium
+410%
Contains
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Potassium
+28.5%
Contains
less
Sodium
-97.3%
Contains
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Zinc
+33.6%
Contains
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Manganese
+103.4%
Contains
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Iron
+2409.1%
Contains
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Magnesium
+142.9%
Contains
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Phosphorus
+7000%
Contains
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Copper
+872.2%
Contains
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Selenium
+4683.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+507.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+510.6%
Contains
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Vitamin B3
+4060.5%
Contains
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Vitamin B5
+941.7%
Contains
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Vitamin B6
+7250%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+507.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+510.6%
Contains
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Vitamin B3
+4060.5%
Contains
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Vitamin B5
+941.7%
Contains
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Vitamin B6
+7250%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+37.1%
Contains
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Protein
+25400%
Contains
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Fats
+2450%
Contains
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Water
+15.9%
Contains
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Other
+289.4%
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Contains
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Carbs
+37.1%
Contains
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Protein
+25400%
Contains
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Fats
+2450%
Contains
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Water
+15.9%
Contains
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Other
+289.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
Contains
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Monounsaturated Fat
+2536.4%
Contains
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Polyunsaturated fat
+5405.9%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+2536.4%
Contains
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Polyunsaturated fat
+5405.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.04g | 44.79g |
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| Protein | 0.04g | 10.2g |
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| Fats | 0.06g | 1.53g |
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| Carbs | 67.04g | 48.89g |
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| Calories | 260kcal | 250kcal |
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| Fructose | 0.52g |
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| Sugar | 60.46g | 6.12g |
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| Fiber | 0g | 4.1g |
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| Calcium | 102mg | 20mg |
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| Iron | 0.11mg | 2.76mg |
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| Magnesium | 21mg | 51mg |
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| Phosphorus | 2mg | 142mg |
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| Potassium | 212mg | 165mg |
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| Sodium | 12mg | 439mg |
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| Zinc | 1.47mg | 1.1mg |
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| Copper | 0.018mg | 0.175mg |
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| Manganese | 2.908mg | 1.43mg |
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| Selenium | 0.6µg | 28.7µg |
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| Vitamin E | 0mg | 0.32mg |
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| Vitamin B1 | 0.066mg | 0.403mg |
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| Vitamin B2 | 1.27mg | 0.209mg |
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| Vitamin B3 | 0.081mg | 3.37mg |
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| Vitamin B5 | 0.036mg | 0.375mg |
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| Vitamin B6 | 0.002mg | 0.147mg |
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| Folate | 0µg | 76µg |
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| Vitamin K | 0µg | 1.5µg |
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| Saturated Fat | 0.007g | 0g |
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| Monounsaturated Fat | 0.011g | 0.29g |
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| Polyunsaturated fat | 0.017g | 0.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
28%
Minerals Daily Need Coverage Score
50%
71%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 427mg)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 54.34g)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Bagel is cheaper (difference - $4)
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.