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  6. Maple syrup vs. Bamboo shoots

Maple syrup vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are maple syrup and bamboo shoots different?

  • Maple syrup is higher in manganese, vitamin B2, and calcium; however, bamboo shoots are richer in copper, vitamin B6, potassium, fiber, phosphorus, vitamin B1, and vitamin E.
  • Daily need coverage for manganese for maple syrup is 115% higher.
  • Maple syrup contains 18 times more vitamin B2 than bamboo shoots. While maple syrup contains 1.27mg of vitamin B2, bamboo shoots contain only 0.07mg.
  • Bamboo shoots have a lower glycemic index (32) than maple syrup (54).

Syrups, maple and Bamboo shoots, raw are the varieties used in this article.

Infographic

Maple syrup vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +684.6%
Contains more ZincZinc +33.6%
Contains more ManganeseManganese +1009.9%
Contains more PotassiumPotassium +151.4%
Contains more IronIron +354.5%
Contains more CopperCopper +955.6%
Contains more PhosphorusPhosphorus +2850%
Contains less SodiumSodium -66.7%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +1714.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +127.3%
Contains more Vitamin B3Vitamin B3 +640.7%
Contains more Vitamin B5Vitamin B5 +347.2%
Contains more Vitamin B6Vitamin B6 +11900%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Bamboo shoots DV% diff.
Manganese 2.908mg 0.262mg 115%
Vitamin B2 1.27mg 0.07mg 92%
Carbs 67.04g 5.2g 21%
Copper 0.018mg 0.19mg 19%
Vitamin B6 0.002mg 0.24mg 18%
Calories 260kcal 27kcal 12%
Fiber 0g 2.2g 9%
Calcium 102mg 13mg 9%
Potassium 212mg 533mg 9%
Phosphorus 2mg 59mg 8%
Vitamin E 0mg 1mg 7%
Vitamin B1 0.066mg 0.15mg 7%
Protein 0.04g 2.6g 5%
Iron 0.11mg 0.5mg 5%
Magnesium 21mg 3mg 4%
Vitamin C 0mg 4mg 4%
Zinc 1.47mg 1.1mg 3%
Vitamin B3 0.081mg 0.6mg 3%
Vitamin B5 0.036mg 0.161mg 3%
Folate 0µg 7µg 2%
Fructose 0.52g 1%
Polyunsaturated fat 0.017g 0.134g 1%
Fats 0.06g 0.3g 0%
Net carbs 67.04g 3g N/A
Sugar 60.46g 3g N/A
Sodium 12mg 4mg 0%
Vitamin A 0µg 1µg 0%
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.007g 0.069g 0%
Choline 1.6mg 0mg 0%
Monounsaturated fat 0.011g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +1189.2%
Contains more ProteinProtein +6400%
Contains more FatsFats +400%
Contains more WaterWater +181%
Contains more OtherOther +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +57.1%
Contains more Poly. FatPolyunsaturated fat +688.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.