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  6. Maple syrup vs. Green beans

Maple syrup vs. Green beans — In-Depth Nutrition Comparison

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What are the main differences between maple syrup and green beans?

  • Maple syrup is richer in manganese, vitamin B2, zinc, and calcium, yet green beans are richer in vitamin K, fiber, vitamin A, vitamin C, folate, and iron.
  • Maple syrup's daily need coverage for manganese is 114% higher.
  • Maple syrup has 13 times more vitamin B2 than green beans. Maple syrup has 1.27mg of vitamin B2, while green beans have 0.097mg.
  • Green beans have a lower glycemic index than maple syrup.

We used Syrups, maple and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.

Infographic

Maple syrup vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +131.8%
Contains more PotassiumPotassium +45.2%
Contains more ZincZinc +488%
Contains more ManganeseManganese +920.4%
Contains more SeleniumSelenium +200%
Contains more IronIron +490.9%
Contains more CopperCopper +216.7%
Contains more PhosphorusPhosphorus +1350%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B2Vitamin B2 +1209.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B3Vitamin B3 +658%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +956.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Green beans DV% diff.
Manganese 2.908mg 0.285mg 114%
Vitamin B2 1.27mg 0.097mg 90%
Vitamin K 0µg 47.9µg 40%
Carbs 67.04g 7.88g 20%
Fiber 0g 3.2g 13%
Calories 260kcal 35kcal 11%
Vitamin C 0mg 9.7mg 11%
Zinc 1.47mg 0.25mg 11%
Folate 0µg 33µg 8%
Iron 0.11mg 0.65mg 7%
Calcium 102mg 44mg 6%
Copper 0.018mg 0.057mg 4%
Phosphorus 2mg 29mg 4%
Vitamin B6 0.002mg 0.056mg 4%
Vitamin A 0µg 32µg 4%
Protein 0.04g 1.89g 4%
Vitamin B3 0.081mg 0.614mg 3%
Vitamin E 0mg 0.46mg 3%
Choline 1.6mg 16.9mg 3%
Potassium 212mg 146mg 2%
Polyunsaturated fat 0.017g 0.145g 1%
Vitamin B5 0.036mg 0.074mg 1%
Vitamin B1 0.066mg 0.074mg 1%
Selenium 0.6µg 0.2µg 1%
Magnesium 21mg 18mg 1%
Fructose 0.52g 1%
Fats 0.06g 0.28g 0%
Net carbs 67.04g 4.68g N/A
Sugar 60.46g 3.63g N/A
Sodium 12mg 1mg 0%
Saturated fat 0.007g 0.064g 0%
Monounsaturated fat 0.011g 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more CarbsCarbs +750.8%
Contains more ProteinProtein +4625%
Contains more FatsFats +366.7%
Contains more WaterWater +175.5%
Contains more OtherOther +55.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Poly. FatPolyunsaturated fat +752.9%
~equal in Monounsaturated fat ~0.011g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.