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  6. Maple syrup vs. Beef noodle soup

Maple syrup vs. Beef noodle soup — In-Depth Nutrition Comparison

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Important differences between maple syrup and beef noodle soup

  • Beef noodle soup has less manganese, vitamin B2, calcium, zinc, and potassium.
  • Maple syrup's daily need coverage for manganese is 122% more.
  • Maple syrup has 59 times more sugar than beef noodle soup. Maple syrup has 60.46g of sugar, while beef noodle soup has 1.03g.
  • Maple syrup has a higher glycemic index than beef noodle soup.

The food varieties used in the comparison are Syrups, maple and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Maple syrup vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +1175%
Contains more PotassiumPotassium +430%
Contains more ZincZinc +137.1%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +2567.9%
Contains more IronIron +300%
Contains more CopperCopper +233.3%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B2Vitamin B2 +5191.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +424.7%
Contains more Vitamin B5Vitamin B5 +122.2%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +337.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Beef noodle soup DV% diff.
Manganese 2.908mg 0.109mg 122%
Vitamin B2 1.27mg 0.024mg 96%
Carbs 67.04g 3.58g 21%
Sodium 12mg 325mg 14%
Calories 260kcal 34kcal 11%
Calcium 102mg 8mg 9%
Zinc 1.47mg 0.62mg 8%
Copper 0.018mg 0.06mg 5%
Potassium 212mg 40mg 5%
Selenium 0.6µg 3µg 4%
Magnesium 21mg 3mg 4%
Protein 0.04g 1.93g 4%
Iron 0.11mg 0.44mg 4%
Vitamin B1 0.066mg 0.028mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin E 0mg 0.5mg 3%
Vitamin B3 0.081mg 0.425mg 2%
Folate 0µg 8µg 2%
Phosphorus 2mg 19mg 2%
Saturated fat 0.007g 0.455g 2%
Fats 0.06g 1.23g 2%
Choline 1.6mg 7mg 1%
Monounsaturated fat 0.011g 0.495g 1%
Polyunsaturated fat 0.017g 0.195g 1%
Vitamin K 0µg 0.8µg 1%
Vitamin A 0µg 5µg 1%
Vitamin B6 0.002mg 0.015mg 1%
Vitamin B5 0.036mg 0.08mg 1%
Fiber 0g 0.3g 1%
Cholesterol 0mg 2mg 1%
Fructose 0.52g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 67.04g 3.28g N/A
Sugar 60.46g 1.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more CarbsCarbs +1772.6%
Contains more ProteinProtein +4725%
Contains more FatsFats +1950%
Contains more WaterWater +184.5%
Contains more OtherOther +134%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +4400%
Contains more Poly. FatPolyunsaturated fat +1047.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.