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  6. Maple syrup vs. Blueberry pie

Maple syrup vs. Blueberry pie — In-Depth Nutrition Comparison

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How are maple syrup and blueberry pie different?

  • Maple syrup is higher in manganese, vitamin B2, zinc, and calcium; however, blueberry pie is richer in vitamin B1, iron, selenium, and vitamin B3.
  • Daily need coverage for vitamin B1 for blueberry pie is 12745% higher.
  • Maple syrup contains 15 times more calcium than blueberry pie. While maple syrup contains 102mg of calcium, blueberry pie contains only 7mg.
  • Maple syrup has less sodium.

Syrups, maple and Pie, blueberry, prepared from recipe are the varieties used in this article.

Infographic

Maple syrup vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +324%
Contains more ZincZinc +635%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +869.3%
Contains more IronIron +1018.2%
Contains more CopperCopper +272.2%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin B2Vitamin B2 +862.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +231718.2%
Contains more Vitamin B3Vitamin B3 +1374.1%
Contains more Vitamin B5Vitamin B5 +244.4%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Blueberry pie DV% diff.
Vitamin B1 0.066mg 153mg 12745%
Manganese 2.908mg 0.3mg 113%
Vitamin B2 1.27mg 0.132mg 88%
Polyunsaturated fat 0.017g 3.08g 20%
Fats 0.06g 11.9g 18%
Iron 0.11mg 1.23mg 14%
Monounsaturated fat 0.011g 5.121g 13%
Saturated fat 0.007g 2.911g 13%
Zinc 1.47mg 0.2mg 12%
Selenium 0.6µg 7.4µg 12%
Carbs 67.04g 33.5g 11%
Calcium 102mg 7mg 10%
Sodium 12mg 185mg 8%
Vitamin B3 0.081mg 1.194mg 7%
Folate 0µg 23µg 6%
Protein 0.04g 2.7g 5%
Copper 0.018mg 0.067mg 5%
Potassium 212mg 50mg 5%
Phosphorus 2mg 30mg 4%
Magnesium 21mg 8mg 3%
Vitamin B6 0.002mg 0.034mg 2%
Vitamin B5 0.036mg 0.124mg 2%
Calories 260kcal 245kcal 1%
Fructose 0.52g 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 67.04g 33.5g N/A
Sugar 60.46g N/A
Vitamin A 0µg 2µg 0%
Choline 1.6mg 0%
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more CarbsCarbs +100.1%
Contains more ProteinProtein +6650%
Contains more FatsFats +19733.3%
Contains more WaterWater +58.1%
Contains more OtherOther +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +46454.5%
Contains more Poly. FatPolyunsaturated fat +18017.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.