Maple syrup vs. Brussels sprouts — In-Depth Nutrition Comparison
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Differences between maple syrup and Brussels sprouts
- Maple syrup has more manganese and vitamin B2, while Brussels sprouts have more vitamin K, vitamin C, vitamin B6, iron, folate, fiber, vitamin A, and phosphorus.
- Brussels sprouts' daily need coverage for vitamin K is 148% higher.
- Brussels sprouts contain 14 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while Brussels sprouts contain 0.09mg.
The food types used in this comparison are Syrups, maple and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +142.9% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -52% |
| Contains more ManganeseManganese | +762.9% |
| Contains more PotassiumPotassium | +83.5% |
| Contains more IronIron | +1172.7% |
| Contains more CopperCopper | +288.9% |
| Contains more PhosphorusPhosphorus | +3350% |
| Contains more SeleniumSelenium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1311.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.6% |
| Contains more Vitamin B3Vitamin B3 | +819.8% |
| Contains more Vitamin B5Vitamin B5 | +758.3% |
| Contains more Vitamin B6Vitamin B6 | +10850% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1093.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.017g | 153g | 1020% |
| Vitamin K | 0µg | 177µg | 148% |
| Manganese | 2.908mg | 0.337mg | 112% |
| Vitamin C | 0mg | 85mg | 94% |
| Vitamin B2 | 1.27mg | 0.09mg | 91% |
| Carbs | 67.04g | 8.95g | 19% |
| Vitamin B6 | 0.002mg | 0.219mg | 17% |
| Iron | 0.11mg | 1.4mg | 16% |
| Folate | 0µg | 61µg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Calories | 260kcal | 43kcal | 11% |
| Zinc | 1.47mg | 0.42mg | 10% |
| Phosphorus | 2mg | 69mg | 10% |
| Protein | 0.04g | 3.38g | 7% |
| Vitamin E | 0mg | 0.88mg | 6% |
| Vitamin B1 | 0.066mg | 0.139mg | 6% |
| Calcium | 102mg | 42mg | 6% |
| Copper | 0.018mg | 0.07mg | 6% |
| Potassium | 212mg | 389mg | 5% |
| Vitamin B5 | 0.036mg | 0.309mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin B3 | 0.081mg | 0.745mg | 4% |
| Choline | 1.6mg | 19.1mg | 3% |
| Selenium | 0.6µg | 1.6µg | 2% |
| Sodium | 12mg | 25mg | 1% |
| Fructose | 0.52g | 0.93g | 1% |
| Fats | 0.06g | 0.3g | 0% |
| Net carbs | 67.04g | 5.15g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 60.46g | 2.2g | N/A |
| Saturated fat | 0.007g | 0.062g | 0% |
| Monounsaturated fat | 0.011g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more CarbsCarbs | +649.1% |
| Contains more ProteinProtein | +8350% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +165.5% |
| Contains more OtherOther | +191.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Mono. FatMonounsaturated fat | +109.1% |
| Contains more Poly. FatPolyunsaturated fat | +899900% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +12578.3% |
| Contains more GlucoseGlucose | +97.5% |
| Contains more FructoseFructose | +78.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
