Maple syrup vs. Caramello — In-Depth Nutrition Comparison
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How are maple syrup and caramello different?
- Caramello is higher than maple syrup in phosphorus, iron, calcium, vitamin A, and polyunsaturated fat.
- Caramello covers your daily need for saturated fat, 64% more than maple syrup.
- Maple syrup is lower in sodium.
Syrups, maple and Candies, CARAMELLO Candy Bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +108.8% |
| Contains more PotassiumPotassium | +60.8% |
| Contains more IronIron | +890.9% |
| Contains more PhosphorusPhosphorus | +7400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Saturated fat | 0.007g | 12.72g | 58% |
| Fats | 0.06g | 21.19g | 33% |
| Phosphorus | 2mg | 150mg | 21% |
| Zinc | 1.47mg | 13% | |
| Monounsaturated fat | 0.011g | 5.29g | 13% |
| Iron | 0.11mg | 1.09mg | 12% |
| Protein | 0.04g | 6.19g | 12% |
| Calcium | 102mg | 213mg | 11% |
| Calories | 260kcal | 462kcal | 10% |
| Cholesterol | 0mg | 27mg | 9% |
| Vitamin B1 | 0.066mg | 6% | |
| Magnesium | 21mg | 5% | |
| Sodium | 12mg | 122mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Potassium | 212mg | 341mg | 4% |
| Polyunsaturated fat | 0.017g | 0.63g | 4% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Copper | 0.018mg | 2% | |
| Fructose | 0.52g | 1% | |
| Carbs | 67.04g | 63.81g | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 67.04g | 62.61g | N/A |
| Sugar | 60.46g | 56.92g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
6.19 g
Fats:
21.19 g
Carbs:
63.81 g
Water:
6.79 g
Other:
2.02 g
| Contains more WaterWater | +377% |
| Contains more ProteinProtein | +15375% |
| Contains more FatsFats | +35216.7% |
| Contains more OtherOther | +329.8% |
~equal in
Carbs
~63.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
12.72 g
Monounsaturated fat:
Mono. Fat
5.29 g
Polyunsaturated fat:
Poly. Fat
0.63 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +47990.9% |
| Contains more Poly. FatPolyunsaturated fat | +3605.9% |
