Maple syrup vs. Cardamom — In-Depth Nutrition Comparison
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How are maple syrup and cardamom different?
- Maple syrup is higher in vitamin B2; however, cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus.
- Daily need coverage for manganese for cardamom is 1091% higher.
- Maple syrup contains 7 times more vitamin B2 than cardamom. While maple syrup contains 1.27mg of vitamin B2, cardamom contains only 0.182mg.
- Cardamom has a lower glycemic index (0) than maple syrup (54).
Syrups, maple and Spices, cardamom are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +990.5% |
| Contains more CalciumCalcium | +275.5% |
| Contains more PotassiumPotassium | +427.8% |
| Contains more IronIron | +12600% |
| Contains more CopperCopper | +2027.8% |
| Contains more ZincZinc | +408.2% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains more ManganeseManganese | +862.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +597.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1260.5% |
| Contains more Vitamin B6Vitamin B6 | +11400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +291.2% |
| Contains more ProteinProtein | +26800% |
| Contains more FatsFats | +11066.7% |
| Contains more OtherOther | +1131.9% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +7809.1% |
| Contains more Poly. FatPolyunsaturated fat | +2429.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 28mg | 1091% |
| Iron | 0.11mg | 13.97mg | 173% |
| Fiber | 0g | 28g | 112% |
| Vitamin B2 | 1.27mg | 0.182mg | 84% |
| Zinc | 1.47mg | 7.47mg | 55% |
| Magnesium | 21mg | 229mg | 50% |
| Copper | 0.018mg | 0.383mg | 41% |
| Calcium | 102mg | 383mg | 28% |
| Potassium | 212mg | 1119mg | 27% |
| Phosphorus | 2mg | 178mg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Protein | 0.04g | 10.76g | 21% |
| Vitamin B6 | 0.002mg | 0.23mg | 18% |
| Vitamin B1 | 0.066mg | 0.198mg | 11% |
| Fats | 0.06g | 6.7g | 10% |
| Vitamin B3 | 0.081mg | 1.102mg | 6% |
| Polyunsaturated fat | 0.017g | 0.43g | 3% |
| Saturated fat | 0.007g | 0.68g | 3% |
| Calories | 260kcal | 311kcal | 3% |
| Monounsaturated fat | 0.011g | 0.87g | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Carbs | 67.04g | 68.47g | 0% |
| Net carbs | 67.04g | 40.47g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 18mg | 0% |
| Choline | 1.6mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
50%
496%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.673g)
Which food is cheaper?
Maple syrup is cheaper (difference - $1)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.