Maple syrup vs. Cardamom — In-Depth Nutrition Comparison
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How are maple syrup and cardamom different?
- Maple syrup is higher in vitamin B2; however, cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus.
- Daily need coverage for manganese for cardamom is 1091% higher.
- Maple syrup contains 7 times more vitamin B2 than cardamom. While maple syrup contains 1.27mg of vitamin B2, cardamom contains only 0.182mg.
- Cardamom has a lower glycemic index (0) than maple syrup (54).
Syrups, maple and Spices, cardamom are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +990.5% |
| Contains more CalciumCalcium | +275.5% |
| Contains more PotassiumPotassium | +427.8% |
| Contains more IronIron | +12600% |
| Contains more CopperCopper | +2027.8% |
| Contains more ZincZinc | +408.2% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains more ManganeseManganese | +862.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +597.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +1260.5% |
| Contains more Vitamin B6Vitamin B6 | +11400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 28mg | 1091% |
| Iron | 0.11mg | 13.97mg | 173% |
| Fiber | 0g | 28g | 112% |
| Vitamin B2 | 1.27mg | 0.182mg | 84% |
| Zinc | 1.47mg | 7.47mg | 55% |
| Magnesium | 21mg | 229mg | 50% |
| Copper | 0.018mg | 0.383mg | 41% |
| Calcium | 102mg | 383mg | 28% |
| Potassium | 212mg | 1119mg | 27% |
| Phosphorus | 2mg | 178mg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Protein | 0.04g | 10.76g | 21% |
| Vitamin B6 | 0.002mg | 0.23mg | 18% |
| Vitamin B1 | 0.066mg | 0.198mg | 11% |
| Fats | 0.06g | 6.7g | 10% |
| Vitamin B3 | 0.081mg | 1.102mg | 6% |
| Polyunsaturated fat | 0.017g | 0.43g | 3% |
| Saturated fat | 0.007g | 0.68g | 3% |
| Calories | 260kcal | 311kcal | 3% |
| Monounsaturated fat | 0.011g | 0.87g | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Carbs | 67.04g | 68.47g | 0% |
| Net carbs | 67.04g | 40.47g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 18mg | 0% |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +291.2% |
| Contains more ProteinProtein | +26800% |
| Contains more FatsFats | +11066.7% |
| Contains more OtherOther | +1131.9% |
~equal in
Carbs
~68.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +7809.1% |
| Contains more Poly. FatPolyunsaturated fat | +2429.4% |
