Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple syrup
  5. Compare
  6. Maple syrup vs. Castanea crenata

Maple syrup vs. Castanea crenata — In-Depth Nutrition Comparison

Compare

A recap on differences between maple syrup and castanea crenata

  • Maple syrup has more vitamin B2 and manganese; however, castanea crenata is higher in copper, vitamin C, vitamin B1, vitamin B6, iron, folate, phosphorus, and vitamin B3.
  • Maple syrup covers your daily vitamin B2 needs 85% more than castanea crenata.
  • Castanea crenata contains 2 times less manganese than maple syrup. Maple syrup contains 2.908mg of manganese, while castanea crenata contains 1.591mg.

Food varieties used in this article are Syrups, maple and Nuts, chestnuts, japanese, raw.

Infographic

Maple syrup vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +229%
Contains more ZincZinc +33.6%
Contains less SodiumSodium -14.3%
Contains more ManganeseManganese +82.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +133.3%
Contains more PotassiumPotassium +55.2%
Contains more IronIron +1218.2%
Contains more CopperCopper +3022.2%
Contains more PhosphorusPhosphorus +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B2Vitamin B2 +679.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +421.2%
Contains more Vitamin B3Vitamin B3 +1751.9%
Contains more Vitamin B5Vitamin B5 +472.2%
Contains more Vitamin B6Vitamin B6 +14050%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Castanea crenata DV% diff.
Vitamin B2 1.27mg 0.163mg 85%
Copper 0.018mg 0.562mg 60%
Manganese 2.908mg 1.591mg 57%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.066mg 0.344mg 23%
Vitamin B6 0.002mg 0.283mg 22%
Iron 0.11mg 1.45mg 17%
Folate 0µg 47µg 12%
Carbs 67.04g 34.91g 11%
Phosphorus 2mg 72mg 10%
Vitamin B3 0.081mg 1.5mg 9%
Magnesium 21mg 49mg 7%
Calcium 102mg 31mg 7%
Calories 260kcal 154kcal 5%
Protein 0.04g 2.25g 4%
Vitamin B5 0.036mg 0.206mg 3%
Zinc 1.47mg 1.1mg 3%
Potassium 212mg 329mg 3%
Fructose 0.52g 1%
Polyunsaturated fat 0.017g 0.138g 1%
Fats 0.06g 0.53g 1%
Monounsaturated fat 0.011g 0.278g 1%
Selenium 0.6µg 1%
Net carbs 67.04g 34.91g N/A
Sugar 60.46g N/A
Sodium 12mg 14mg 0%
Vitamin A 0µg 2µg 0%
Choline 1.6mg 0%
Saturated fat 0.007g 0.078g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more CarbsCarbs +92%
Contains more ProteinProtein +5525%
Contains more FatsFats +783.3%
Contains more WaterWater +89.6%
Contains more OtherOther +91.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +2427.3%
Contains more Poly. FatPolyunsaturated fat +711.8%

People also compare

Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee
Castanea crenata
Castanea crenata vs Almonds
Almonds
Castanea crenata
Castanea crenata vs Brazil nut
Brazil nut
Castanea crenata
Castanea crenata vs Cashew
Cashew

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.