Maple syrup vs. Cellophane noodles — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and cellophane noodles
- Maple syrup has more manganese, vitamin B2, zinc, calcium, and potassium; however, cellophane noodles are higher in iron, choline, selenium, vitamin B1, and copper.
- Maple syrup covers your daily manganese needs 122% more than cellophane noodles.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Syrups, maple and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +308% |
| Contains more PotassiumPotassium | +2020% |
| Contains more ZincZinc | +258.5% |
| Contains more ManganeseManganese | +2808% |
| Contains more IronIron | +1872.7% |
| Contains more CopperCopper | +350% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +1216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +146.9% |
| Contains more Vitamin B5Vitamin B5 | +177.8% |
| Contains more Vitamin B6Vitamin B6 | +2400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.1mg | 122% |
| Vitamin B2 | 1.27mg | 0mg | 98% |
| Iron | 0.11mg | 2.17mg | 26% |
| Choline | 1.6mg | 93.2mg | 17% |
| Selenium | 0.6µg | 7.9µg | 13% |
| Zinc | 1.47mg | 0.41mg | 10% |
| Calcium | 102mg | 25mg | 8% |
| Copper | 0.018mg | 0.081mg | 7% |
| Vitamin B1 | 0.066mg | 0.15mg | 7% |
| Carbs | 67.04g | 86.09g | 6% |
| Potassium | 212mg | 10mg | 6% |
| Calories | 260kcal | 351kcal | 5% |
| Phosphorus | 2mg | 32mg | 4% |
| Vitamin B6 | 0.002mg | 0.05mg | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Fiber | 0g | 0.5g | 2% |
| Vitamin B3 | 0.081mg | 0.2mg | 1% |
| Folate | 0µg | 2µg | 1% |
| Vitamin B5 | 0.036mg | 0.1mg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin E | 0mg | 0.13mg | 1% |
| Protein | 0.04g | 0.16g | 0% |
| Fats | 0.06g | 0.06g | 0% |
| Net carbs | 67.04g | 85.59g | N/A |
| Sugar | 60.46g | 0g | N/A |
| Sodium | 12mg | 10mg | 0% |
| Saturated fat | 0.007g | 0.017g | 0% |
| Monounsaturated fat | 0.011g | 0.008g | 0% |
| Polyunsaturated fat | 0.017g | 0.018g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.011mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.008mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.16 g
Fats:
0.06 g
Carbs:
86.09 g
Water:
13.42 g
Other:
0.27 g
| Contains more WaterWater | +141.4% |
| Contains more OtherOther | +74.1% |
| Contains more ProteinProtein | +300% |
| Contains more CarbsCarbs | +28.4% |
~equal in
Fats
~0.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.017 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.018 g
| Contains less Sat. FatSaturated fat | -58.8% |
| Contains more Mono. FatMonounsaturated fat | +37.5% |
~equal in
Polyunsaturated fat
~0.018g
