Maple syrup vs. Cervelat — In-Depth Nutrition Comparison
Compare
Differences between maple syrup and cervelat
- Maple syrup has more vitamin B2, while cervelat has more vitamin B12, selenium, vitamin B3, iron, vitamin B6, and vitamin C.
- Cervelat's daily need coverage for vitamin B12 is 229% higher.
- Cervelat contains 4 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while cervelat contains 0.33mg.
- The amount of sodium in maple syrup is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of maple syrup is 54.
The food types used in this comparison are Syrups, maple and Thuringer, cervelat, summer sausage, beef, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1033.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +1754.5% |
| Contains more CopperCopper | +733.3% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +5450% |
| Contains more SeleniumSelenium | +3283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +284.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +5221% |
| Contains more Vitamin B6Vitamin B6 | +12900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4831.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.33mg | 72% |
| Sodium | 12mg | 1300mg | 56% |
| Saturated fat | 0.007g | 11.51g | 52% |
| Fats | 0.06g | 30.43g | 47% |
| Selenium | 0.6µg | 20.3µg | 36% |
| Protein | 0.04g | 17.45g | 35% |
| Monounsaturated fat | 0.011g | 12.97g | 32% |
| Vitamin B3 | 0.081mg | 4.31mg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Iron | 0.11mg | 2.04mg | 24% |
| Carbs | 67.04g | 3.33g | 21% |
| Vitamin B6 | 0.002mg | 0.26mg | 20% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Phosphorus | 2mg | 111mg | 16% |
| Copper | 0.018mg | 0.15mg | 15% |
| Choline | 1.6mg | 78.9mg | 14% |
| Zinc | 1.47mg | 2.56mg | 10% |
| Calcium | 102mg | 9mg | 9% |
| Polyunsaturated fat | 0.017g | 1.2g | 8% |
| Vitamin B1 | 0.066mg | 0.15mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Calories | 260kcal | 362kcal | 5% |
| Magnesium | 21mg | 14mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Potassium | 212mg | 260mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 3.33g | N/A |
| Sugar | 60.46g | 0.85g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more CarbsCarbs | +1913.2% |
| Contains more ProteinProtein | +43525% |
| Contains more FatsFats | +50616.7% |
| Contains more WaterWater | +39.5% |
| Contains more OtherOther | +668.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +117809.1% |
| Contains more Poly. FatPolyunsaturated fat | +6958.8% |
