Maple syrup vs. Mozzarella — In-Depth Nutrition Comparison
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Significant differences between maple syrup and mozzarella
- Maple syrup has more vitamin B2; however, mozzarella is richer in phosphorus, calcium, vitamin B12, selenium, zinc, vitamin A, and vitamin B6.
- Mozzarella covers your daily phosphorus needs 75% more than maple syrup.
- Mozzarella has 4 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while mozzarella has 0.34mg.
- Maple syrup contains less saturated fat.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of mozzarella is 27.
Specific food types used in this comparison are Syrups, maple and Cheese, mozzarella, low sodium.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +123.2% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +112.9% |
| Contains more PhosphorusPhosphorus | +26100% |
| Contains more SeleniumSelenium | +2516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +273.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +3900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Phosphorus | 2mg | 524mg | 75% |
| Vitamin B2 | 1.27mg | 0.34mg | 72% |
| Calcium | 102mg | 731mg | 63% |
| Protein | 0.04g | 27.5g | 55% |
| Saturated fat | 0.007g | 10.867g | 49% |
| Vitamin B12 | 0µg | 0.92µg | 38% |
| Selenium | 0.6µg | 15.7µg | 27% |
| Fats | 0.06g | 17.1g | 26% |
| Carbs | 67.04g | 3.1g | 21% |
| Cholesterol | 0mg | 54mg | 18% |
| Vitamin A | 0µg | 137µg | 15% |
| Zinc | 1.47mg | 3.13mg | 15% |
| Monounsaturated fat | 0.011g | 4.844g | 12% |
| Vitamin B6 | 0.002mg | 0.08mg | 6% |
| Vitamin B1 | 0.066mg | 0.02mg | 4% |
| Choline | 1.6mg | 18.4mg | 3% |
| Potassium | 212mg | 95mg | 3% |
| Polyunsaturated fat | 0.017g | 0.509g | 3% |
| Folate | 0µg | 9µg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Iron | 0.11mg | 0.25mg | 2% |
| Vitamin D | 0IU | 13IU | 2% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Calories | 260kcal | 280kcal | 1% |
| Vitamin E | 0mg | 0.15mg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Copper | 0.018mg | 0.027mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 3.1g | N/A |
| Sugar | 60.46g | 1.23g | N/A |
| Sodium | 12mg | 16mg | 0% |
| Vitamin B3 | 0.081mg | 0.12mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
27.5 g
Fats:
17.1 g
Carbs:
3.1 g
Water:
49.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +2062.6% |
| Contains more ProteinProtein | +68650% |
| Contains more FatsFats | +28400% |
| Contains more WaterWater | +54.1% |
| Contains more OtherOther | +410.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
10.867 g
Monounsaturated fat:
Mono. Fat
4.844 g
Polyunsaturated fat:
Poly. Fat
0.509 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +43936.4% |
| Contains more Poly. FatPolyunsaturated fat | +2894.1% |
