Maple syrup vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the differences between maple syrup and chocolate brownie?
- Maple syrup is higher in manganese and vitamin B2, yet chocolate brownie is higher in copper, iron, selenium, phosphorus, and vitamin A.
- Maple syrup's daily need coverage for manganese is 101% more.
- Maple syrup has 7 times more vitamin B2 than chocolate brownie. While maple syrup has 1.27mg of vitamin B2, chocolate brownie has only 0.19mg.
- The amount of sodium in maple syrup is lower.
- The glycemic index of chocolate brownie is lower.
We used Syrups, maple and Cookies, brownies, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.9% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more ZincZinc | +51.5% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +395.4% |
| Contains more MagnesiumMagnesium | +152.4% |
| Contains more IronIron | +1572.7% |
| Contains more CopperCopper | +2055.6% |
| Contains more PhosphorusPhosphorus | +6500% |
| Contains more SeleniumSelenium | +1816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +568.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +113.6% |
| Contains more Vitamin B3Vitamin B3 | +1112.3% |
| Contains more Vitamin B5Vitamin B5 | +811.1% |
| Contains more Vitamin B6Vitamin B6 | +4600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.587mg | 101% |
| Vitamin B2 | 1.27mg | 0.19mg | 83% |
| Polyunsaturated fat | 0.017g | 9.412g | 63% |
| Fats | 0.06g | 29.1g | 45% |
| Copper | 0.018mg | 0.388mg | 41% |
| Saturated fat | 0.007g | 7.319g | 33% |
| Monounsaturated fat | 0.011g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Iron | 0.11mg | 1.84mg | 22% |
| Selenium | 0.6µg | 11.5µg | 20% |
| Vitamin A | 0µg | 176µg | 20% |
| Phosphorus | 2mg | 132mg | 19% |
| Sodium | 12mg | 343mg | 14% |
| Protein | 0.04g | 6.2g | 12% |
| Calories | 260kcal | 466kcal | 10% |
| Magnesium | 21mg | 53mg | 8% |
| Vitamin B6 | 0.002mg | 0.094mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Folate | 0µg | 29µg | 7% |
| Vitamin B5 | 0.036mg | 0.328mg | 6% |
| Vitamin B3 | 0.081mg | 0.982mg | 6% |
| Carbs | 67.04g | 50.2g | 6% |
| Vitamin B1 | 0.066mg | 0.141mg | 6% |
| Calcium | 102mg | 57mg | 5% |
| Zinc | 1.47mg | 0.97mg | 5% |
| Fructose | 0.52g | 1% | |
| Potassium | 212mg | 176mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 67.04g | 50.2g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more CarbsCarbs | +33.5% |
| Contains more WaterWater | +157.1% |
| Contains more ProteinProtein | +15400% |
| Contains more FatsFats | +48400% |
| Contains more OtherOther | +304.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +98436.4% |
| Contains more Poly. FatPolyunsaturated fat | +55264.7% |
