Maple syrup vs. Chowder — In-Depth Nutrition Comparison
Compare
How are maple syrup and chowder different?
- Chowder is higher than maple syrup in vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily need for vitamin A, 23% more than maple syrup.
- Maple syrup has a higher glycemic index (54) than chowder (27).
Syrups, maple and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Carbs | 67.04g | 7.5g | 20% |
| Polyunsaturated fat | 0.017g | 1.9g | 13% |
| Zinc | 1.47mg | 13% | |
| Sodium | 12mg | 299mg | 12% |
| Fats | 0.06g | 6.3g | 10% |
| Calcium | 102mg | 10% | |
| Calories | 260kcal | 99kcal | 8% |
| Saturated fat | 0.007g | 1.75g | 8% |
| Potassium | 212mg | 6% | |
| Protein | 0.04g | 3.1g | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B1 | 0.066mg | 6% | |
| Magnesium | 21mg | 5% | |
| Fiber | 0g | 0.9g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Monounsaturated fat | 0.011g | 1.27g | 3% |
| Copper | 0.018mg | 2% | |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Iron | 0.11mg | 1% | |
| Net carbs | 67.04g | 6.6g | N/A |
| Sugar | 60.46g | N/A | |
| Phosphorus | 2mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more CarbsCarbs | +793.9% |
| Contains more ProteinProtein | +7650% |
| Contains more FatsFats | +10400% |
| Contains more WaterWater | +153.5% |
| Contains more OtherOther | +112.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +11445.5% |
| Contains more Poly. FatPolyunsaturated fat | +11076.5% |
