Maple syrup vs. Chunky bar — In-Depth Nutrition Comparison
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Important differences between maple syrup and chunky bar
- Maple syrup has less fiber and iron.
- Chunky bar's daily need coverage for saturated fat is 62% more.
The food varieties used in the comparison are Syrups, maple and Candies, NESTLE, CHUNKY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 98% | |
| Saturated fat | 0.007g | 12.5g | 57% |
| Fats | 0.06g | 27.5g | 42% |
| Protein | 0.04g | 7.5g | 15% |
| Zinc | 1.47mg | 13% | |
| Calories | 260kcal | 475kcal | 11% |
| Iron | 0.11mg | 0.9mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Vitamin B1 | 0.066mg | 6% | |
| Potassium | 212mg | 6% | |
| Magnesium | 21mg | 5% | |
| Cholesterol | 0mg | 10mg | 3% |
| Copper | 0.018mg | 2% | |
| Carbs | 67.04g | 60g | 2% |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B3 | 0.081mg | 1% | |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Sodium | 12mg | 38mg | 1% |
| Net carbs | 67.04g | 57.5g | N/A |
| Calcium | 102mg | 100mg | 0% |
| Sugar | 60.46g | 52.5g | N/A |
| Phosphorus | 2mg | 0% | |
| Vitamin B6 | 0.002mg | 0% | |
| Trans fat | 0.16g | N/A | |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
7.5 g
Fats:
27.5 g
Carbs:
60 g
Water:
2.9 g
Other:
2.1 g
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +1016.9% |
| Contains more ProteinProtein | +18650% |
| Contains more FatsFats | +45733.3% |
| Contains more OtherOther | +346.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
12.5 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
