Maple syrup vs. Cloudberry — In-Depth Nutrition Comparison
Compare
Significant differences between maple syrup and cloudberries
- Maple syrup has more vitamin B2 and calcium; however, cloudberries are richer in vitamin C, iron, and vitamin B3.
- Cloudberries cover your daily vitamin C needs 176% more than maple syrup.
- Cloudberries have 18 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while cloudberries have 0.07mg.
Specific food types used in this comparison are Syrups, maple and Cloudberries, raw (Alaska Native).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +536.4% |
| Contains more PhosphorusPhosphorus | +1650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +1714.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1011.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Manganese | 2.908mg | 126% | |
| Vitamin B2 | 1.27mg | 0.07mg | 92% |
| Carbs | 67.04g | 8.6g | 19% |
| Zinc | 1.47mg | 13% | |
| Calories | 260kcal | 51kcal | 10% |
| Calcium | 102mg | 18mg | 8% |
| Iron | 0.11mg | 0.7mg | 7% |
| Potassium | 212mg | 6% | |
| Vitamin B3 | 0.081mg | 0.9mg | 5% |
| Protein | 0.04g | 2.4g | 5% |
| Phosphorus | 2mg | 35mg | 5% |
| Magnesium | 21mg | 5% | |
| Copper | 0.018mg | 2% | |
| Sodium | 12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Fats | 0.06g | 0.8g | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 8.6g | N/A |
| Sugar | 60.46g | N/A | |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +679.5% |
| Contains more ProteinProtein | +5900% |
| Contains more FatsFats | +1233.3% |
| Contains more WaterWater | +168.6% |
| Contains more OtherOther | +155.3% |
