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  6. Maple syrup vs. Cocoa bean

Maple syrup vs. Cocoa bean — In-Depth Nutrition Comparison

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How are Maple syrup and Cocoa bean different?

  • Maple syrup is higher in Vitamin B2, however, Cocoa bean is richer in Copper, Iron, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Manganese.
  • Daily need coverage for Copper from Cocoa bean is 399% higher.
  • Maple syrup contains 3 times more Vitamin B2 than Cocoa bean. While Maple syrup contains 1.27mg of Vitamin B2, Cocoa bean contains only 0.46mg.
  • Maple syrup has less Saturated Fat.

Syrups, maple and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Maple syrup vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -36.8%
Contains more MagnesiumMagnesium +2166.7%
Contains more PotassiumPotassium +1083.5%
Contains more IronIron +14009.1%
Contains more CopperCopper +19938.9%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +36300%
Contains more ManganeseManganese +28.5%
Contains more SeleniumSelenium +2100%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin B2Vitamin B2 +176.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +2863%
Contains more Vitamin B5Vitamin B5 +605.6%
Contains more Vitamin B6Vitamin B6 +5800%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +612.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more CarbsCarbs +15%
Contains more WaterWater +1099.6%
Contains more ProteinProtein +45150%
Contains more FatsFats +21733.3%
Contains more OtherOther +1559.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +39809.1%
Contains more Poly. FatPolyunsaturated fat +2370.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Cocoa bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Cocoa bean Opinion
Calories 260kcal 220kcal Maple syrup
Protein 0.04g 18.1g Cocoa bean
Fats 0.06g 13.1g Cocoa bean
Net carbs 67.04g 28.5g Maple syrup
Carbs 67.04g 58.3g Maple syrup
Magnesium 21mg 476mg Cocoa bean
Calcium 102mg 111mg Cocoa bean
Potassium 212mg 2509mg Cocoa bean
Iron 0.11mg 15.52mg Cocoa bean
Sugar 60.46g 1.76g Cocoa bean
Fiber 0g 29.8g Cocoa bean
Copper 0.018mg 3.607mg Cocoa bean
Zinc 1.47mg 6.37mg Cocoa bean
Phosphorus 2mg 728mg Cocoa bean
Sodium 12mg 19mg Maple syrup
Vitamin E 0mg 0.1mg Cocoa bean
Manganese 2.908mg 3.737mg Cocoa bean
Selenium 0.6µg 13.2µg Cocoa bean
Vitamin B1 0.066mg 0.11mg Cocoa bean
Vitamin B2 1.27mg 0.46mg Maple syrup
Vitamin B3 0.081mg 2.4mg Cocoa bean
Vitamin B5 0.036mg 0.254mg Cocoa bean
Vitamin B6 0.002mg 0.118mg Cocoa bean
Vitamin K 0µg 2.4µg Cocoa bean
Folate 0µg 32µg Cocoa bean
Choline 1.6mg 11.4mg Cocoa bean
Saturated Fat 0.007g 7.76g Maple syrup
Monounsaturated Fat 0.011g 4.39g Cocoa bean
Polyunsaturated fat 0.017g 0.42g Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Fructose 0.52g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
20%
Cocoa bean
Minerals Daily Need Coverage Score
50%
Maple syrup
343%
Cocoa bean

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 7.753g)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 58.7g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 54)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.