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  6. Maple syrup vs. Cookie dough

Maple syrup vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between Maple syrup and Cookie dough

  • Maple syrup has more Manganese, and Vitamin B2, however, Cookie dough is higher in Iron, Selenium, Phosphorus, Vitamin B1, Vitamin B3, and Copper.
  • Maple syrup covers your daily Manganese needs 93% more than Cookie dough.
  • Cookie dough contains 9 times less Vitamin B2 than Maple syrup. Maple syrup contains 1.27mg of Vitamin B2, while Cookie dough contains 0.148mg.
  • Maple syrup has less Sodium.

Food varieties used in this article are Syrups, maple and Cookies, oatmeal, refrigerated dough.

Infographic

Maple syrup vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
5
:
5
Cookie dough
Cookie dough
Contains more Calcium +229%
Contains more Potassium +44.2%
Contains less Sodium -95.9%
Contains more Zinc +129.7%
Contains more Manganese +280.1%
Contains more Iron +1845.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +5100%
Contains more Copper +511.1%
Contains more Selenium +1416.7%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +229%
Contains more Potassium +44.2%
Contains less Sodium -95.9%
Contains more Zinc +129.7%
Contains more Manganese +280.1%
Contains more Iron +1845.5%
Contains more Magnesium +33.3%
Contains more Phosphorus +5100%
Contains more Copper +511.1%
Contains more Selenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
4
:
7
Cookie dough
Cookie dough
Contains more Vitamin B2 +758.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +254.5%
Contains more Vitamin B3 +2202.5%
Contains more Vitamin B5 +933.3%
Contains more Vitamin B6 +1950%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin B2 +758.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +254.5%
Contains more Vitamin B3 +2202.5%
Contains more Vitamin B5 +933.3%
Contains more Vitamin B6 +1950%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
2
:
3
Cookie dough
Cookie dough
Contains more Carbs +13.4%
Contains more Water +111.7%
Contains more Protein +13400%
Contains more Fats +31400%
Contains more Other +176.6%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Carbs +13.4%
Contains more Water +111.7%
Contains more Protein +13400%
Contains more Fats +31400%
Contains more Other +176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +95636.4%
Contains more Polyunsaturated fat +15147.1%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +95636.4%
Contains more Polyunsaturated fat +15147.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Cookie dough
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Cookie dough Opinion
Net carbs 67.04g 56.6g Maple syrup
Protein 0.04g 5.4g Cookie dough
Fats 0.06g 18.9g Cookie dough
Carbs 67.04g 59.1g Maple syrup
Calories 260kcal 424kcal Cookie dough
Fructose 0.52g Maple syrup
Sugar 60.46g Cookie dough
Fiber 0g 2.5g Cookie dough
Calcium 102mg 31mg Maple syrup
Iron 0.11mg 2.14mg Cookie dough
Magnesium 21mg 28mg Cookie dough
Phosphorus 2mg 104mg Cookie dough
Potassium 212mg 147mg Maple syrup
Sodium 12mg 294mg Maple syrup
Zinc 1.47mg 0.64mg Maple syrup
Copper 0.018mg 0.11mg Cookie dough
Manganese 2.908mg 0.765mg Maple syrup
Selenium 0.6µg 9.1µg Cookie dough
Vitamin A 0IU 70IU Cookie dough
Vitamin A RAE 0µg 4µg Cookie dough
Vitamin B1 0.066mg 0.234mg Cookie dough
Vitamin B2 1.27mg 0.148mg Maple syrup
Vitamin B3 0.081mg 1.865mg Cookie dough
Vitamin B5 0.036mg 0.372mg Cookie dough
Vitamin B6 0.002mg 0.041mg Cookie dough
Folate 0µg 35µg Cookie dough
Vitamin B12 0µg 0.04µg Cookie dough
Tryptophan 0.088mg Cookie dough
Threonine 0.177mg Cookie dough
Isoleucine 0.227mg Cookie dough
Leucine 0.414mg Cookie dough
Lysine 0.257mg Cookie dough
Methionine 0.122mg Cookie dough
Phenylalanine 0.278mg Cookie dough
Valine 0.291mg Cookie dough
Histidine 0.125mg Cookie dough
Cholesterol 0mg 24mg Maple syrup
Saturated Fat 0.007g 4.751g Maple syrup
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 0.011g 10.531g Cookie dough
Polyunsaturated fat 0.017g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
16%
Cookie dough
Minerals Daily Need Coverage Score
50%
Maple syrup
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 282mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 4.744g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 60.46g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.