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  6. Maple syrup vs. Cookie dough

Maple syrup vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between maple syrup and cookie dough

  • Maple syrup has more manganese and vitamin B2; however, cookie dough is higher in iron, selenium, phosphorus, vitamin B1, vitamin B3, and copper.
  • Maple syrup covers your daily manganese needs 93% more than cookie dough.
  • Cookie dough contains 9 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while cookie dough contains 0.148mg.
  • Maple syrup has less sodium.

Food varieties used in this article are Syrups, maple and Cookies, oatmeal, refrigerated dough.

Infographic

Maple syrup vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +229%
Contains more PotassiumPotassium +44.2%
Contains more ZincZinc +129.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +280.1%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +1845.5%
Contains more CopperCopper +511.1%
Contains more PhosphorusPhosphorus +5100%
Contains more SeleniumSelenium +1416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B2Vitamin B2 +758.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B3Vitamin B3 +2202.5%
Contains more Vitamin B5Vitamin B5 +933.3%
Contains more Vitamin B6Vitamin B6 +1950%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Cookie dough DV% diff.
Manganese 2.908mg 0.765mg 93%
Vitamin B2 1.27mg 0.148mg 86%
Fats 0.06g 18.9g 29%
Monounsaturated fat 0.011g 10.531g 26%
Iron 0.11mg 2.14mg 25%
Saturated fat 0.007g 4.751g 22%
Polyunsaturated fat 0.017g 2.592g 17%
Selenium 0.6µg 9.1µg 15%
Phosphorus 2mg 104mg 15%
Vitamin B1 0.066mg 0.234mg 14%
Sodium 12mg 294mg 12%
Vitamin B3 0.081mg 1.865mg 11%
Protein 0.04g 5.4g 11%
Fiber 0g 2.5g 10%
Copper 0.018mg 0.11mg 10%
Folate 0µg 35µg 9%
Calories 260kcal 424kcal 8%
Cholesterol 0mg 24mg 8%
Zinc 1.47mg 0.64mg 8%
Calcium 102mg 31mg 7%
Vitamin B5 0.036mg 0.372mg 7%
Vitamin B6 0.002mg 0.041mg 3%
Carbs 67.04g 59.1g 3%
Potassium 212mg 147mg 2%
Vitamin B12 0µg 0.04µg 2%
Magnesium 21mg 28mg 2%
Fructose 0.52g 1%
Net carbs 67.04g 56.6g N/A
Sugar 60.46g N/A
Vitamin A 0µg 4µg 0%
Choline 1.6mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more CarbsCarbs +13.4%
Contains more WaterWater +111.7%
Contains more ProteinProtein +13400%
Contains more FatsFats +31400%
Contains more OtherOther +176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +95636.4%
Contains more Poly. FatPolyunsaturated fat +15147.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.