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  6. Maple syrup vs. Crème caramel

Maple syrup vs. Crème caramel — In-Depth Nutrition Comparison

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What are the differences between maple syrup and crème caramel?

  • Maple syrup is higher in manganese, vitamin B2, and zinc, yet crème caramel is higher in vitamin B12, selenium, phosphorus, and vitamin B5.
  • Maple syrup's daily need coverage for manganese is 126% more.
  • Maple syrup has 6 times more vitamin B2 than crème caramel. While maple syrup has 1.27mg of vitamin B2, crème caramel has only 0.21mg.
  • The amount of saturated fat in maple syrup is lower.
  • The glycemic index of maple syrup is lower.

We used Syrups, maple and Desserts, flan, caramel custard, prepared-from-recipe types in this article.

Infographic

Maple syrup vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +22.9%
Contains more PotassiumPotassium +79.7%
Contains more ZincZinc +212.8%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +28980%
Contains more IronIron +245.5%
Contains more CopperCopper +55.6%
Contains more PhosphorusPhosphorus +4700%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +504.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +1327.8%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.082mg

All nutrients comparison - raw data values

Nutrient Maple syrup Crème caramel DV% diff.
Manganese 2.908mg 0.01mg 126%
Vitamin B2 1.27mg 0.21mg 82%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.36µg 15%
Carbs 67.04g 22.78g 15%
Selenium 0.6µg 8.7µg 15%
Phosphorus 2mg 96mg 13%
Vitamin B5 0.036mg 0.514mg 10%
Zinc 1.47mg 0.47mg 9%
Protein 0.04g 4.53g 9%
Saturated fat 0.007g 1.799g 8%
Calories 260kcal 145kcal 6%
Fats 0.06g 4.03g 6%
Vitamin A 0µg 46µg 5%
Vitamin B6 0.002mg 0.044mg 3%
Iron 0.11mg 0.38mg 3%
Potassium 212mg 118mg 3%
Vitamin B1 0.066mg 0.032mg 3%
Magnesium 21mg 9mg 3%
Polyunsaturated fat 0.017g 0.392g 3%
Monounsaturated fat 0.011g 1.266g 3%
Folate 0µg 9µg 2%
Sodium 12mg 53mg 2%
Vitamin E 0mg 0.23mg 2%
Calcium 102mg 83mg 2%
Fructose 0.52g 1%
Copper 0.018mg 0.028mg 1%
Net carbs 67.04g 22.78g N/A
Sugar 60.46g 23.15g N/A
Vitamin B3 0.081mg 0.082mg 0%
Vitamin K 0µg 0.2µg 0%
Choline 1.6mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more CarbsCarbs +194.3%
Contains more ProteinProtein +11225%
Contains more FatsFats +6616.7%
Contains more WaterWater +110.1%
Contains more OtherOther +29.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +11409.1%
Contains more Poly. FatPolyunsaturated fat +2205.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.