Maple syrup vs. Cutlet — In-Depth Nutrition Comparison
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How are maple syrup and cutlet different?
- Maple syrup is higher in calcium; however, cutlet is richer in vitamin B3, vitamin E, vitamin B6, iron, fiber, and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 164% higher.
- Maple syrup contains 7 times more magnesium than cutlet. While maple syrup contains 21mg of magnesium, cutlet contains only 3mg.
- Maple syrup has less sodium.
- Cutlet has a lower glycemic index (0) than maple syrup (54).
Syrups, maple and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +363.6% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +47% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1445.5% |
| Contains more PhosphorusPhosphorus | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32356.8% |
| Contains more Vitamin B6Vitamin B6 | +24900% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.081mg | 26.29mg | 164% |
| Manganese | 2.908mg | 126% | |
| Vitamin E | 0mg | 18.09mg | 121% |
| Protein | 0.04g | 23.29g | 47% |
| Vitamin B6 | 0.002mg | 0.5mg | 38% |
| Carbs | 67.04g | 7.3g | 20% |
| Iron | 0.11mg | 1.7mg | 20% |
| Fiber | 0g | 4.5g | 18% |
| Sodium | 12mg | 371mg | 16% |
| Phosphorus | 2mg | 56mg | 8% |
| Calcium | 102mg | 22mg | 8% |
| Calories | 260kcal | 117kcal | 7% |
| Polyunsaturated fat | 0.017g | 0.8g | 5% |
| Vitamin B2 | 1.27mg | 1.33mg | 5% |
| Zinc | 1.47mg | 1mg | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Potassium | 212mg | 105mg | 3% |
| Fats | 0.06g | 1.5g | 2% |
| Copper | 0.018mg | 2% | |
| Saturated fat | 0.007g | 0.3g | 1% |
| Folate | 0µg | 2µg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 67.04g | 2.8g | N/A |
| Sugar | 60.46g | 0.2g | N/A |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +818.4% |
| Contains more ProteinProtein | +58125% |
| Contains more FatsFats | +2400% |
| Contains more WaterWater | +105.9% |
| Contains more OtherOther | +159.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +1718.2% |
| Contains more Poly. FatPolyunsaturated fat | +4605.9% |
