Maple syrup vs. Cutlet — In-Depth Nutrition Comparison
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How are maple syrup and cutlet different?
- Maple syrup is higher in calcium; however, cutlet is richer in vitamin B3, vitamin E, vitamin B6, iron, fiber, and phosphorus.
- Daily need coverage for vitamin B3 for cutlet is 164% higher.
- Maple syrup contains 7 times more magnesium than cutlet. While maple syrup contains 21mg of magnesium, cutlet contains only 3mg.
- Maple syrup has less sodium.
- Cutlet has a lower glycemic index (0) than maple syrup (54).
Syrups, maple and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +363.6% |
| Contains more PotassiumPotassium | +101.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +47% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1445.5% |
| Contains more PhosphorusPhosphorus | +2700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32356.8% |
| Contains more Vitamin B6Vitamin B6 | +24900% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +818.4% |
| Contains more ProteinProtein | +58125% |
| Contains more FatsFats | +2400% |
| Contains more WaterWater | +105.9% |
| Contains more OtherOther | +159.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +1718.2% |
| Contains more Poly. FatPolyunsaturated fat | +4605.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.081mg | 26.29mg | 164% |
| Manganese | 2.908mg | 126% | |
| Vitamin E | 0mg | 18.09mg | 121% |
| Protein | 0.04g | 23.29g | 47% |
| Vitamin B6 | 0.002mg | 0.5mg | 38% |
| Carbs | 67.04g | 7.3g | 20% |
| Iron | 0.11mg | 1.7mg | 20% |
| Fiber | 0g | 4.5g | 18% |
| Sodium | 12mg | 371mg | 16% |
| Phosphorus | 2mg | 56mg | 8% |
| Calcium | 102mg | 22mg | 8% |
| Calories | 260kcal | 117kcal | 7% |
| Polyunsaturated fat | 0.017g | 0.8g | 5% |
| Vitamin B2 | 1.27mg | 1.33mg | 5% |
| Zinc | 1.47mg | 1mg | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Potassium | 212mg | 105mg | 3% |
| Fats | 0.06g | 1.5g | 2% |
| Copper | 0.018mg | 2% | |
| Saturated fat | 0.007g | 0.3g | 1% |
| Folate | 0µg | 2µg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin B5 | 0.036mg | 1% | |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 67.04g | 2.8g | N/A |
| Sugar | 60.46g | 0.2g | N/A |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0.2g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
99%
Minerals Daily Need Coverage Score
50%
18%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.293g)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 60.26g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 54)
Which food is cheaper?
Cutlet is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.