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  6. Maple syrup vs. Domestic goose

Maple syrup vs. Domestic goose — In-Depth Nutrition Comparison

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Important differences between maple syrup and domestic goose

  • Maple syrup has more manganese and vitamin B2; however, domestic goose has more selenium, phosphorus, vitamin B6, vitamin B5, iron, copper, and vitamin B3.
  • Maple syrup's daily need coverage for manganese is 125% more.
  • Maple syrup has 3 times more vitamin B2 than domestic goose. Maple syrup has 1.27mg of vitamin B2, while domestic goose has 0.39mg.
  • Maple syrup has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Syrups, maple and Goose, domesticated, meat only, cooked, roasted.

Infographic

Maple syrup vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +628.6%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +12016.7%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +83%
Contains more IronIron +2509.1%
Contains more CopperCopper +1433.3%
Contains more ZincZinc +115.6%
Contains more PhosphorusPhosphorus +15350%
Contains more SeleniumSelenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin B2Vitamin B2 +225.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B3Vitamin B3 +4938.3%
Contains more Vitamin B5Vitamin B5 +4994.4%
Contains more Vitamin B6Vitamin B6 +23400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Domestic goose DV% diff.
Manganese 2.908mg 0.024mg 125%
Vitamin B2 1.27mg 0.39mg 68%
Protein 0.04g 28.97g 58%
Selenium 0.6µg 25.5µg 45%
Phosphorus 2mg 309mg 44%
Vitamin B5 0.036mg 1.834mg 36%
Vitamin B6 0.002mg 0.47mg 36%
Iron 0.11mg 2.87mg 35%
Cholesterol 0mg 96mg 32%
Copper 0.018mg 0.276mg 29%
Vitamin B3 0.081mg 4.081mg 25%
Carbs 67.04g 0g 22%
Saturated fat 0.007g 4.56g 21%
Vitamin B12 0µg 0.49µg 20%
Fats 0.06g 12.67g 19%
Zinc 1.47mg 3.17mg 15%
Monounsaturated fat 0.011g 4.34g 11%
Polyunsaturated fat 0.017g 1.54g 10%
Calcium 102mg 14mg 9%
Potassium 212mg 388mg 5%
Sodium 12mg 76mg 3%
Folate 0µg 12µg 3%
Vitamin B1 0.066mg 0.092mg 2%
Calories 260kcal 238kcal 1%
Vitamin A 0µg 12µg 1%
Magnesium 21mg 25mg 1%
Fructose 0.52g 1%
Net carbs 67.04g 0g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +72325%
Contains more FatsFats +21016.7%
Contains more WaterWater +76.7%
Contains more OtherOther +140.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +39354.5%
Contains more Poly. FatPolyunsaturated fat +8958.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.