Maple syrup vs. Fennel — In-Depth Nutrition Comparison
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Significant differences between maple syrup and fennel
- Maple syrup has more manganese, vitamin B2, and zinc; however, fennel is richer in vitamin K, vitamin A, vitamin C, fiber, iron, phosphorus, and folate.
- Maple syrup covers your daily manganese needs 118% more than fennel.
- Fennel has 40 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while fennel has 0.032mg.
Specific food types used in this comparison are Syrups, maple and Fennel, bulb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.5% |
| Contains more CalciumCalcium | +108.2% |
| Contains more ZincZinc | +635% |
| Contains less SodiumSodium | -76.9% |
| Contains more ManganeseManganese | +1422.5% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +563.6% |
| Contains more CopperCopper | +266.7% |
| Contains more PhosphorusPhosphorus | +2400% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +3868.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +690.1% |
| Contains more Vitamin B5Vitamin B5 | +544.4% |
| Contains more Vitamin B6Vitamin B6 | +2250% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.191mg | 118% |
| Vitamin B2 | 1.27mg | 0.032mg | 95% |
| Vitamin K | 0µg | 62.8µg | 52% |
| Carbs | 67.04g | 7.3g | 20% |
| Vitamin C | 0mg | 12mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Zinc | 1.47mg | 0.2mg | 12% |
| Calories | 260kcal | 31kcal | 11% |
| Iron | 0.11mg | 0.73mg | 8% |
| Phosphorus | 2mg | 50mg | 7% |
| Folate | 0µg | 27µg | 7% |
| Potassium | 212mg | 414mg | 6% |
| Calcium | 102mg | 49mg | 5% |
| Copper | 0.018mg | 0.066mg | 5% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B1 | 0.066mg | 0.01mg | 5% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Vitamin B5 | 0.036mg | 0.232mg | 4% |
| Vitamin B3 | 0.081mg | 0.64mg | 3% |
| Vitamin B6 | 0.002mg | 0.047mg | 3% |
| Protein | 0.04g | 1.24g | 2% |
| Sodium | 12mg | 52mg | 2% |
| Choline | 1.6mg | 13.2mg | 2% |
| Magnesium | 21mg | 17mg | 1% |
| Polyunsaturated fat | 0.017g | 0.169g | 1% |
| Fructose | 0.52g | 1% | |
| Fats | 0.06g | 0.2g | 0% |
| Net carbs | 67.04g | 4.2g | N/A |
| Sugar | 60.46g | 3.93g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Saturated fat | 0.007g | 0.09g | 0% |
| Monounsaturated fat | 0.011g | 0.068g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.24 g
Fats:
0.2 g
Carbs:
7.3 g
Water:
90.21 g
Other:
1.05 g
| Contains more CarbsCarbs | +818.4% |
| Contains more ProteinProtein | +3000% |
| Contains more FatsFats | +233.3% |
| Contains more WaterWater | +178.5% |
| Contains more OtherOther | +123.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.068 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +518.2% |
| Contains more Poly. FatPolyunsaturated fat | +894.1% |
