Maple syrup vs. Caviar — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and caviar
- Maple syrup has more manganese; however, caviar is higher in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and phosphorus.
- Caviar covers your daily vitamin B12 needs 833% more than maple syrup.
- Caviar contains 58 times less manganese than maple syrup. Maple syrup contains 2.908mg of manganese, while caviar contains 0.05mg.
- Maple syrup has less sodium.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Syrups, maple and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.1% |
| Contains more ZincZinc | +54.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +5716% |
| Contains more MagnesiumMagnesium | +1328.6% |
| Contains more CalciumCalcium | +169.6% |
| Contains more IronIron | +10700% |
| Contains more CopperCopper | +511.1% |
| Contains more PhosphorusPhosphorus | +17700% |
| Contains more SeleniumSelenium | +10816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +9622.2% |
| Contains more Vitamin B6Vitamin B6 | +15900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +30581.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.11mg | 11.88mg | 147% |
| Manganese | 2.908mg | 0.05mg | 124% |
| Selenium | 0.6µg | 65.5µg | 118% |
| Choline | 1.6mg | 490.9mg | 89% |
| Vitamin B5 | 0.036mg | 3.5mg | 69% |
| Magnesium | 21mg | 300mg | 66% |
| Sodium | 12mg | 1500mg | 65% |
| Phosphorus | 2mg | 356mg | 51% |
| Vitamin B2 | 1.27mg | 0.62mg | 50% |
| Polyunsaturated fat | 0.017g | 7.405g | 49% |
| Protein | 0.04g | 24.6g | 49% |
| Vitamin A | 0µg | 271µg | 30% |
| Fats | 0.06g | 17.9g | 27% |
| Vitamin B6 | 0.002mg | 0.32mg | 24% |
| Carbs | 67.04g | 4g | 21% |
| Saturated fat | 0.007g | 4.06g | 18% |
| Calcium | 102mg | 275mg | 17% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Folate | 0µg | 50µg | 13% |
| Vitamin E | 0mg | 1.89mg | 13% |
| Monounsaturated fat | 0.011g | 4.631g | 12% |
| Vitamin B1 | 0.066mg | 0.19mg | 10% |
| Copper | 0.018mg | 0.11mg | 10% |
| Zinc | 1.47mg | 0.95mg | 5% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Potassium | 212mg | 181mg | 1% |
| Fructose | 0.52g | 1% | |
| Calories | 260kcal | 264kcal | 0% |
| Net carbs | 67.04g | 4g | N/A |
| Sugar | 60.46g | 0g | N/A |
| Vitamin B3 | 0.081mg | 0.12mg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +1576% |
| Contains more ProteinProtein | +61400% |
| Contains more FatsFats | +29733.3% |
| Contains more WaterWater | +46.7% |
| Contains more OtherOther | +1176.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +42000% |
| Contains more Poly. FatPolyunsaturated fat | +43458.8% |
