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  6. Maple syrup vs. Caviar

Maple syrup vs. Caviar — In-Depth Nutrition Comparison

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A recap on differences between maple syrup and caviar

  • Maple syrup has more manganese; however, caviar is higher in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and phosphorus.
  • Caviar covers your daily vitamin B12 needs 833% more than maple syrup.
  • Caviar contains 58 times less manganese than maple syrup. Maple syrup contains 2.908mg of manganese, while caviar contains 0.05mg.
  • Maple syrup has less sodium.
  • The glycemic index of maple syrup is higher.

Food varieties used in this article are Syrups, maple and Fish, caviar, black and red, granular.

Infographic

Maple syrup vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +17.1%
Contains more ZincZinc +54.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +5716%
Contains more MagnesiumMagnesium +1328.6%
Contains more CalciumCalcium +169.6%
Contains more IronIron +10700%
Contains more CopperCopper +511.1%
Contains more PhosphorusPhosphorus +17700%
Contains more SeleniumSelenium +10816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B2Vitamin B2 +104.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +187.9%
Contains more Vitamin B3Vitamin B3 +48.1%
Contains more Vitamin B5Vitamin B5 +9622.2%
Contains more Vitamin B6Vitamin B6 +15900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +30581.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1576%
Contains more ProteinProtein +61400%
Contains more FatsFats +29733.3%
Contains more WaterWater +46.7%
Contains more OtherOther +1176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +42000%
Contains more Poly. FatPolyunsaturated fat +43458.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple syrup Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.11mg 11.88mg 147%
Manganese 2.908mg 0.05mg 124%
Selenium 0.6µg 65.5µg 118%
Choline 1.6mg 490.9mg 89%
Vitamin B5 0.036mg 3.5mg 69%
Magnesium 21mg 300mg 66%
Sodium 12mg 1500mg 65%
Phosphorus 2mg 356mg 51%
Vitamin B2 1.27mg 0.62mg 50%
Polyunsaturated fat 0.017g 7.405g 49%
Protein 0.04g 24.6g 49%
Vitamin A 0µg 271µg 30%
Fats 0.06g 17.9g 27%
Vitamin B6 0.002mg 0.32mg 24%
Carbs 67.04g 4g 21%
Saturated fat 0.007g 4.06g 18%
Calcium 102mg 275mg 17%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Folate 0µg 50µg 13%
Vitamin E 0mg 1.89mg 13%
Monounsaturated fat 0.011g 4.631g 12%
Vitamin B1 0.066mg 0.19mg 10%
Copper 0.018mg 0.11mg 10%
Zinc 1.47mg 0.95mg 5%
Vitamin K 0µg 0.6µg 1%
Potassium 212mg 181mg 1%
Fructose 0.52g 1%
Calories 260kcal 264kcal 0%
Net carbs 67.04g 4g N/A
Sugar 60.46g 0g N/A
Vitamin B3 0.081mg 0.12mg 0%
Tryptophan 0.323mg 0%
Threonine 1.263mg 0%
Isoleucine 1.035mg 0%
Leucine 2.133mg 0%
Lysine 1.834mg 0%
Methionine 0.646mg 0%
Phenylalanine 1.071mg 0%
Valine 1.263mg 0%
Histidine 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
266%
Caviar
Minerals Daily Need Coverage Score
50%
Maple syrup
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1488mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 4.053g)
Which food is cheaper?
Maple syrup
Maple syrup is cheaper (difference - $96)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.