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  6. Maple syrup vs. Caviar

Maple syrup vs. Caviar — In-Depth Nutrition Comparison

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A recap on differences between Maple syrup and Caviar

  • Maple syrup has more Manganese, however, Caviar is higher in Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Magnesium, and Phosphorus.
  • Caviar covers your daily Vitamin B12 needs 833% more than Maple syrup.
  • Caviar contains 58 times less Manganese than Maple syrup. Maple syrup contains 2.908mg of Manganese, while Caviar contains 0.05mg.
  • Maple syrup has less Sodium.

Food varieties used in this article are Syrups, maple and Fish, caviar, black and red, granular.

Infographic

Maple syrup vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
4
:
6
Caviar
Caviar
Contains more Potassium +17.1%
Contains less Sodium -99.2%
Contains more Zinc +54.7%
Contains more Manganese +5716%
Contains more Calcium +169.6%
Contains more Iron +10700%
Contains more Magnesium +1328.6%
Contains more Phosphorus +17700%
Contains more Copper +511.1%
Contains more Selenium +10816.7%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +17.1%
Contains less Sodium -99.2%
Contains more Zinc +54.7%
Contains more Manganese +5716%
Contains more Calcium +169.6%
Contains more Iron +10700%
Contains more Magnesium +1328.6%
Contains more Phosphorus +17700%
Contains more Copper +511.1%
Contains more Selenium +10816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
1
:
10
Caviar
Caviar
Contains more Vitamin B2 +104.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +187.9%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B5 +9622.2%
Contains more Vitamin B6 +15900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B2 +104.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +187.9%
Contains more Vitamin B3 +48.1%
Contains more Vitamin B5 +9622.2%
Contains more Vitamin B6 +15900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Caviar
Caviar
Contains more Carbs +1576%
Contains more Protein +61400%
Contains more Fats +29733.3%
Contains more Water +46.7%
Contains more Other +1176.6%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1576%
Contains more Protein +61400%
Contains more Fats +29733.3%
Contains more Water +46.7%
Contains more Other +1176.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Caviar
Caviar
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +42000%
Contains more Polyunsaturated fat +43458.8%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +42000%
Contains more Polyunsaturated fat +43458.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple syrup Caviar Opinion
Net carbs 67.04g 4g Maple syrup
Protein 0.04g 24.6g Caviar
Fats 0.06g 17.9g Caviar
Carbs 67.04g 4g Maple syrup
Calories 260kcal 264kcal Caviar
Fructose 0.52g Maple syrup
Sugar 60.46g 0g Caviar
Calcium 102mg 275mg Caviar
Iron 0.11mg 11.88mg Caviar
Magnesium 21mg 300mg Caviar
Phosphorus 2mg 356mg Caviar
Potassium 212mg 181mg Maple syrup
Sodium 12mg 1500mg Maple syrup
Zinc 1.47mg 0.95mg Maple syrup
Copper 0.018mg 0.11mg Caviar
Manganese 2.908mg 0.05mg Maple syrup
Selenium 0.6µg 65.5µg Caviar
Vitamin A 0IU 905IU Caviar
Vitamin A RAE 0µg 271µg Caviar
Vitamin E 0mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin B1 0.066mg 0.19mg Caviar
Vitamin B2 1.27mg 0.62mg Maple syrup
Vitamin B3 0.081mg 0.12mg Caviar
Vitamin B5 0.036mg 3.5mg Caviar
Vitamin B6 0.002mg 0.32mg Caviar
Folate 0µg 50µg Caviar
Vitamin B12 0µg 20µg Caviar
Vitamin K 0µg 0.6µg Caviar
Tryptophan 0.323mg Caviar
Threonine 1.263mg Caviar
Isoleucine 1.035mg Caviar
Leucine 2.133mg Caviar
Lysine 1.834mg Caviar
Methionine 0.646mg Caviar
Phenylalanine 1.071mg Caviar
Valine 1.263mg Caviar
Histidine 0.649mg Caviar
Cholesterol 0mg 588mg Maple syrup
Saturated Fat 0.007g 4.06g Maple syrup
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 0.011g 4.631g Caviar
Polyunsaturated fat 0.017g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
266%
Caviar
Minerals Daily Need Coverage Score
50%
Maple syrup
153%
Caviar

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1488mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 4.053g)
Which food is cheaper?
Maple syrup
Maple syrup is cheaper (difference - $96)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.