Maple syrup vs. Caviar — In-Depth Nutrition Comparison
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A recap on the differences between maple syrup and caviar
- Maple syrup has more manganese; however, caviar is higher in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and protein.
- Caviar covers your daily vitamin B12 needs 833% more than maple syrup.
- Caviar contains 58 times less manganese than maple syrup. Maple syrup contains 2.908mg of manganese, while caviar contains 0.05mg.
- Maple syrup has less sodium.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Syrups, maple and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +17.1% |
| Contains more ZincZinc | +54.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +5716% |
| Contains more MagnesiumMagnesium | +1328.6% |
| Contains more CalciumCalcium | +169.6% |
| Contains more IronIron | +10700% |
| Contains more CopperCopper | +511.1% |
| Contains more PhosphorusPhosphorus | +17700% |
| Contains more SeleniumSelenium | +10816.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +9622.2% |
| Contains more Vitamin B6Vitamin B6 | +15900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 0.11mg | 11.88mg | 147% |
| Manganese | 2.908mg | 0.05mg | 124% |
| Selenium | 0.6µg | 65.5µg | 118% |
| Choline | 1.6mg | 490.9mg | 89% |
| Vitamin B5 | 0.036mg | 3.5mg | 69% |
| Magnesium | 21mg | 300mg | 66% |
| Sodium | 12mg | 1500mg | 65% |
| Phosphorus | 2mg | 356mg | 51% |
| Vitamin B2 | 1.27mg | 0.62mg | 50% |
| Protein | 0.04g | 24.6g | 49% |
| Polyunsaturated fat | 0.017g | 7.405g | 49% |
| Vitamin A | 0µg | 271µg | 30% |
| Fats | 0.06g | 17.9g | 27% |
| Vitamin B6 | 0.002mg | 0.32mg | 24% |
| Carbs | 67.04g | 4g | 21% |
| Saturated fat | 0.007g | 4.06g | 18% |
| Calcium | 102mg | 275mg | 17% |
| Vitamin D* | 0 IU | 117 IU | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin E | 0mg | 1.89mg | 13% |
| Folate | 0µg | 50µg | 13% |
| Monounsaturated fat | 0.011g | 4.631g | 12% |
| Copper | 0.018mg | 0.11mg | 10% |
| Vitamin B1 | 0.066mg | 0.19mg | 10% |
| Zinc | 1.47mg | 0.95mg | 5% |
| Potassium | 212mg | 181mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Fructose | 0.52g | 1% | |
| Calories | 260kcal | 264kcal | 0% |
| Protein per 100 calories | 0.02g | 9.3g | N/A |
| Calories per 10 g protein | 65000kcal | 107kcal | N/A |
| Weight per 100 calories | 38g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 3 | N/A |
| Net carbs | 67.04g | 4g | N/A |
| Sugar | 60.46g | 0g | N/A |
| Vitamin B3 | 0.081mg | 0.12mg | 0% |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 (EPA) | 0g | 2.741g | N/A |
| Omega-3 (DHA) | 0g | 3.8g | N/A |
| Omega-3 (DPA) | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +1576% |
| Contains more ProteinProtein | +61400% |
| Contains more FatsFats | +29733.3% |
| Contains more WaterWater | +46.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +42000% |
| Contains more Poly. FatPolyunsaturated fat | +43458.8% |
