Maple syrup vs. Flank steak — In-Depth Nutrition Comparison
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Differences between Maple syrup and Flank steak
- Maple syrup has more Manganese, and Vitamin B2, while Flank steak has more Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Zinc, Phosphorus, and Iron.
- Maple syrup's daily need coverage for Manganese is 126% higher.
- Flank steak contains 10 times less Vitamin B2 than Maple syrup. Maple syrup contains 1.27mg of Vitamin B2, while Flank steak contains 0.133mg.
The food types used in this comparison are Syrups, maple and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+410%
Contains
less
Sodium
-78.6%
Contains
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Manganese
+32211.1%
Contains
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Iron
+1481.8%
Contains
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Phosphorus
+10400%
Contains
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Potassium
+59.9%
Contains
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Zinc
+233.3%
Contains
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Copper
+355.6%
Contains
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Selenium
+4800%
Equal in Magnesium - 23
Contains
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Calcium
+410%
Contains
less
Sodium
-78.6%
Contains
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Manganese
+32211.1%
Contains
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Iron
+1481.8%
Contains
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Phosphorus
+10400%
Contains
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Potassium
+59.9%
Contains
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Zinc
+233.3%
Contains
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Copper
+355.6%
Contains
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Selenium
+4800%
Equal in Magnesium - 23
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+854.9%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B3
+8990.1%
Contains
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Vitamin B5
+1413.9%
Contains
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Vitamin B6
+28850%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B2
+854.9%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+13.6%
Contains
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Vitamin B3
+8990.1%
Contains
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Vitamin B5
+1413.9%
Contains
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Vitamin B6
+28850%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Protein
+69050%
Contains
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Fats
+13616.7%
Contains
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Water
+98.1%
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Protein
+69050%
Contains
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Fats
+13616.7%
Contains
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Water
+98.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+30054.5%
Contains
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Polyunsaturated fat
+1794.1%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
less
Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+30054.5%
Contains
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Polyunsaturated fat
+1794.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 67.04g | 0g |
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| Protein | 0.04g | 27.66g |
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| Fats | 0.06g | 8.23g |
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| Carbs | 67.04g | 0g |
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| Calories | 260kcal | 192kcal |
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| Fructose | 0.52g |
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| Sugar | 60.46g | 0g |
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| Calcium | 102mg | 20mg |
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| Iron | 0.11mg | 1.74mg |
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| Magnesium | 21mg | 23mg |
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| Phosphorus | 2mg | 210mg |
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| Potassium | 212mg | 339mg |
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| Sodium | 12mg | 56mg |
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| Zinc | 1.47mg | 4.9mg |
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| Copper | 0.018mg | 0.082mg |
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| Manganese | 2.908mg | 0.009mg |
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| Selenium | 0.6µg | 29.4µg |
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| Vitamin E | 0mg | 0.38mg |
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| Vitamin B1 | 0.066mg | 0.075mg |
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| Vitamin B2 | 1.27mg | 0.133mg |
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| Vitamin B3 | 0.081mg | 7.363mg |
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| Vitamin B5 | 0.036mg | 0.545mg |
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| Vitamin B6 | 0.002mg | 0.579mg |
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| Folate | 0µg | 9µg |
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| Vitamin B12 | 0µg | 1.63µg |
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| Vitamin K | 0µg | 1.4µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Cholesterol | 0mg | 79mg |
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| Saturated Fat | 0.007g | 3.395g |
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| Monounsaturated Fat | 0.011g | 3.317g |
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| Polyunsaturated fat | 0.017g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
48%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 3.388g)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 54)
Which food is cheaper?
Flank steak is cheaper (difference - $4)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins