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  6. Maple syrup vs. French toast

Maple syrup vs. French toast — In-Depth Nutrition Comparison

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Important differences between maple syrup and french toast

  • Maple syrup has more manganese and vitamin B2; however, french toast has more selenium, iron, phosphorus, vitamin B12, and vitamin B1.
  • Maple syrup's daily need coverage for manganese is 118% more.
  • Maple syrup has 4 times more vitamin B2 than french toast. Maple syrup has 1.27mg of vitamin B2, while french toast has 0.321mg.
  • Maple syrup is lower in sodium.
  • French toast has a higher glycemic index than maple syrup.

The food varieties used in the comparison are Syrups, maple and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Maple syrup vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +58.2%
Contains more ZincZinc +119.4%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1446.8%
Contains more IronIron +1418.2%
Contains more CopperCopper +222.2%
Contains more PhosphorusPhosphorus +5750%
Contains more SeleniumSelenium +3250%
~equal in Calcium ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin B2Vitamin B2 +295.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B3Vitamin B3 +1909.9%
Contains more Vitamin B5Vitamin B5 +1425%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup French toast DV% diff.
Manganese 2.908mg 0.188mg 118%
Vitamin B2 1.27mg 0.321mg 73%
Cholesterol 0mg 116mg 39%
Selenium 0.6µg 20.1µg 35%
Iron 0.11mg 1.67mg 20%
Sodium 12mg 479mg 20%
Fats 0.06g 10.8g 17%
Polyunsaturated fat 0.017g 2.594g 17%
Phosphorus 2mg 117mg 16%
Protein 0.04g 7.7g 15%
Vitamin A 0µg 124µg 14%
Carbs 67.04g 25g 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B1 0.066mg 0.204mg 12%
Saturated fat 0.007g 2.723g 12%
Monounsaturated fat 0.011g 4.524g 11%
Folate 0µg 43µg 11%
Vitamin B3 0.081mg 1.628mg 10%
Vitamin B5 0.036mg 0.549mg 10%
Zinc 1.47mg 0.67mg 7%
Vitamin B6 0.002mg 0.074mg 6%
Copper 0.018mg 0.058mg 4%
Calories 260kcal 229kcal 2%
Potassium 212mg 134mg 2%
Fructose 0.52g 1%
Magnesium 21mg 17mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 67.04g 25g N/A
Calcium 102mg 100mg 0%
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +168.2%
Contains more ProteinProtein +19150%
Contains more FatsFats +17900%
Contains more WaterWater +68.9%
Contains more OtherOther +283%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +41027.3%
Contains more Poly. FatPolyunsaturated fat +15158.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.