Maple syrup vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and fruit salad?
- Maple syrup is richer in manganese, vitamin B2, zinc, and calcium, yet fruit salad is richer in vitamin A.
- Maple syrup's daily need coverage for manganese is 120% higher.
- Maple syrup has 91 times more vitamin B2 than fruit salad. Maple syrup has 1.27mg of vitamin B2, while fruit salad has 0.014mg.
We used Syrups, maple and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +827.3% |
| Contains more PotassiumPotassium | +82.8% |
| Contains more ZincZinc | +950% |
| Contains more ManganeseManganese | +1825.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +127.3% |
| Contains more CopperCopper | +177.8% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +8971.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +339.5% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.151mg | 120% |
| Vitamin B2 | 1.27mg | 0.014mg | 97% |
| Carbs | 67.04g | 13.05g | 18% |
| Zinc | 1.47mg | 0.14mg | 12% |
| Calories | 260kcal | 50kcal | 11% |
| Calcium | 102mg | 11mg | 9% |
| Vitamin B1 | 0.066mg | 0.011mg | 5% |
| Fiber | 0g | 1g | 4% |
| Copper | 0.018mg | 0.05mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 21mg | 8mg | 3% |
| Potassium | 212mg | 116mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Vitamin B6 | 0.002mg | 0.027mg | 2% |
| Vitamin B3 | 0.081mg | 0.356mg | 2% |
| Phosphorus | 2mg | 14mg | 2% |
| Iron | 0.11mg | 0.25mg | 2% |
| Folate | 0µg | 3µg | 1% |
| Fructose | 0.52g | 1% | |
| Selenium | 0.6µg | 1% | |
| Protein | 0.04g | 0.51g | 1% |
| Fats | 0.06g | 0.03g | 0% |
| Net carbs | 67.04g | 12.05g | N/A |
| Sugar | 60.46g | N/A | |
| Sodium | 12mg | 5mg | 0% |
| Vitamin B5 | 0.036mg | 0.053mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0.004g | 0% |
| Monounsaturated fat | 0.011g | 0.005g | 0% |
| Polyunsaturated fat | 0.017g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +413.7% |
| Contains more OtherOther | +80.8% |
| Contains more ProteinProtein | +1175% |
| Contains more WaterWater | +166% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +120% |
| Contains more Poly. FatPolyunsaturated fat | +54.5% |
| Contains less Sat. FatSaturated fat | -42.9% |
