Maple syrup vs. Gefilte fish — In-Depth Nutrition Comparison

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Summary of differences between maple syrup and gefilte fish

Maple syrup has more manganese, vitamin B2, and calcium, while gefilte fish has more vitamin B12, iron, copper, selenium, and phosphorus.
Maple syrup covers your daily need for manganese, 123% more than gefilte fish.
Maple syrup contains 22 times more vitamin B2 than gefilte fish. While maple syrup contains 1.27mg of vitamin B2, gefilte fish contains only 0.059mg.
The amount of sodium in maple syrup is lower.
Gefilte fish has a lower glycemic index. The glycemic index of gefilte fish is 0, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Syrups, maple and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Maple syrup

Gefilte fish

Contains more MagnesiumMagnesium	+133.3%
Contains more CalciumCalcium	+343.5%
Contains more PotassiumPotassium	+133%
Contains more ZincZinc	+79.3%
Contains less SodiumSodium	-97.7%
Contains more ManganeseManganese	+3883.6%

Contains more IronIron	+2154.5%
Contains more CopperCopper	+983.3%
Contains more PhosphorusPhosphorus	+3550%
Contains more SeleniumSelenium	+1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Maple syrup

Gefilte fish

Contains more Vitamin B2Vitamin B2	+2052.5%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+1134.6%
Contains more Vitamin B5Vitamin B5	+455.6%
Contains more Vitamin B6Vitamin B6	+3900%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.065mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	2.908mg	0.073mg	123%
Vitamin B2	1.27mg	0.059mg	93%
Vitamin B12	0µg	0.84µg	35%
Iron	0.11mg	2.48mg	30%
Sodium	12mg	524mg	22%
Carbs	67.04g	7.41g	20%
Copper	0.018mg	0.195mg	20%
Protein	0.04g	9.07g	18%
Selenium	0.6µg	10.5µg	18%
Phosphorus	2mg	73mg	10%
Cholesterol	0mg	30mg	10%
Calories	260kcal	84kcal	9%
Calcium	102mg	23mg	8%
Vitamin B6	0.002mg	0.08mg	6%
Vitamin B3	0.081mg	1mg	6%
Zinc	1.47mg	0.82mg	6%
Potassium	212mg	91mg	4%
Fats	0.06g	1.73g	3%
Vitamin A	0µg	27µg	3%
Magnesium	21mg	9mg	3%
Vitamin B5	0.036mg	0.2mg	3%
Monounsaturated fat	0.011g	0.824g	2%
Saturated fat	0.007g	0.412g	2%
Polyunsaturated fat	0.017g	0.285g	2%
Vitamin C	0mg	0.8mg	1%
Fructose	0.52g		1%
Folate	0µg	3µg	1%
Net carbs	67.04g	7.41g	N/A
Sugar	60.46g		N/A
Vitamin B1	0.066mg	0.065mg	0%
Choline	1.6mg		0%
Tryptophan		0.086mg	0%
Threonine		0.488mg	0%
Isoleucine		0.486mg	0%
Leucine		0.81mg	0%
Lysine		0.842mg	0%
Methionine		0.255mg	0%
Phenylalanine		0.493mg	0%
Valine		0.548mg	0%
Histidine		0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0g	0.045g	N/A
Omega-3 - DPA	0g	0.027g	N/A