Maple syrup vs. Gelatin dessert — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and gelatin dessert
- Maple syrup has more manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1; however, gelatin dessert is higher in phosphorus, copper, and selenium.
- Maple syrup covers your daily manganese needs 126% more than gelatin dessert.
- Gelatin dessert contains 147 times less zinc than maple syrup. Maple syrup contains 1.47mg of zinc, while gelatin dessert contains 0.01mg.
- Maple syrup has less sodium.
Food varieties used in this article are Syrups, maple and Gelatin desserts, dry mix.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +2928.6% |
| Contains more ZincZinc | +14600% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +26336.4% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +555.6% |
| Contains more PhosphorusPhosphorus | +6950% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2100% |
| Contains more Vitamin B2Vitamin B2 | +2997.6% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +118.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.011mg | 126% |
| Vitamin B2 | 1.27mg | 0.041mg | 95% |
| Sodium | 12mg | 466mg | 20% |
| Phosphorus | 2mg | 141mg | 20% |
| Protein | 0.04g | 7.8g | 16% |
| Zinc | 1.47mg | 0.01mg | 13% |
| Copper | 0.018mg | 0.118mg | 11% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Calcium | 102mg | 3mg | 10% |
| Carbs | 67.04g | 90.5g | 8% |
| Calories | 260kcal | 381kcal | 6% |
| Potassium | 212mg | 7mg | 6% |
| Magnesium | 21mg | 2mg | 5% |
| Vitamin B1 | 0.066mg | 0.003mg | 5% |
| Fructose | 0.52g | 1% | |
| Folate | 0µg | 3µg | 1% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 67.04g | 90.5g | N/A |
| Iron | 0.11mg | 0.13mg | 0% |
| Sugar | 60.46g | 86.04g | N/A |
| Vitamin B3 | 0.081mg | 0.009mg | 0% |
| Vitamin B5 | 0.036mg | 0.014mg | 0% |
| Vitamin B6 | 0.002mg | 0.001mg | 0% |
| Choline | 1.6mg | 3.5mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
| Threonine | 0.151mg | 0% | |
| Isoleucine | 0.118mg | 0% | |
| Leucine | 0.251mg | 0% | |
| Lysine | 0.354mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.213mg | 0% | |
| Histidine | 0.068mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +3139% |
| Contains more ProteinProtein | +19400% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +48.9% |
