Maple syrup vs. Hoisin sauce — In-Depth Nutrition Comparison
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How are maple syrup and hoisin sauce different?
- Maple syrup is richer in manganese, vitamin B2, zinc, and calcium, while hoisin sauce is higher in copper, iron, fiber, vitamin B3, and folate.
- Maple syrup covers your daily need for manganese, 115% more than hoisin sauce.
- Maple syrup contains 6 times more vitamin B2 than hoisin sauce. Maple syrup contains 1.27mg of vitamin B2, while hoisin sauce contains 0.217mg.
- Maple syrup is lower in sodium.
Syrups, maple and Sauce, hoisin, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.8% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more ZincZinc | +359.4% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1044.9% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +818.2% |
| Contains more CopperCopper | +611.1% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1550% |
| Contains more Vitamin B2Vitamin B2 | +485.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1344.4% |
| Contains more Vitamin B5Vitamin B5 | +88.9% |
| Contains more Vitamin B6Vitamin B6 | +3000% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.254mg | 115% |
| Vitamin B2 | 1.27mg | 0.217mg | 81% |
| Sodium | 12mg | 1615mg | 70% |
| Copper | 0.018mg | 0.128mg | 12% |
| Polyunsaturated fat | 0.017g | 1.698g | 11% |
| Fiber | 0g | 2.8g | 11% |
| Iron | 0.11mg | 1.01mg | 11% |
| Zinc | 1.47mg | 0.32mg | 10% |
| Carbs | 67.04g | 44.08g | 8% |
| Calcium | 102mg | 32mg | 7% |
| Protein | 0.04g | 3.31g | 7% |
| Vitamin B3 | 0.081mg | 1.17mg | 7% |
| Folate | 0µg | 23µg | 6% |
| Vitamin B1 | 0.066mg | 0.004mg | 5% |
| Phosphorus | 2mg | 38mg | 5% |
| Fats | 0.06g | 3.39g | 5% |
| Vitamin B6 | 0.002mg | 0.062mg | 5% |
| Potassium | 212mg | 119mg | 3% |
| Saturated fat | 0.007g | 0.568g | 3% |
| Monounsaturated fat | 0.011g | 0.963g | 2% |
| Calories | 260kcal | 220kcal | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin E | 0mg | 0.28mg | 2% |
| Vitamin B5 | 0.036mg | 0.068mg | 1% |
| Magnesium | 21mg | 24mg | 1% |
| Choline | 1.6mg | 8mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 67.04g | 41.28g | N/A |
| Sugar | 60.46g | 27.26g | N/A |
| Vitamin K | 0µg | 0.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more CarbsCarbs | +52.1% |
| Contains more ProteinProtein | +8175% |
| Contains more FatsFats | +5550% |
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +961.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +8654.5% |
| Contains more Poly. FatPolyunsaturated fat | +9888.2% |
