Maple syrup vs. Horchata — In-Depth Nutrition Comparison
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Differences between maple syrup and horchata
- Horchata contains less manganese, vitamin B2, zinc, calcium, vitamin B1, and potassium than maple syrup.
- Maple syrup's daily need coverage for manganese is 126% higher.
- The amount of sugar in horchata is lower.
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of maple syrup is 54.
The food types used in this comparison are Syrups, maple and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +523.5% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +2350% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +28980% |
| Contains more SeleniumSelenium | +50% |
| Contains more PhosphorusPhosphorus | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.01mg | 126% |
| Vitamin B2 | 1.27mg | 0mg | 98% |
| Carbs | 67.04g | 11.52g | 19% |
| Zinc | 1.47mg | 0.06mg | 13% |
| Calories | 260kcal | 54kcal | 10% |
| Calcium | 102mg | 18mg | 8% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Potassium | 212mg | 34mg | 5% |
| Magnesium | 21mg | 3mg | 4% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Copper | 0.018mg | 0.002mg | 2% |
| Phosphorus | 2mg | 15mg | 2% |
| Vitamin B6 | 0.002mg | 0.017mg | 1% |
| Vitamin B5 | 0.036mg | 0mg | 1% |
| Fructose | 0.52g | 1.55g | 1% |
| Protein | 0.04g | 0.48g | 1% |
| Iron | 0.11mg | 0.01mg | 1% |
| Fats | 0.06g | 0.71g | 1% |
| Net carbs | 67.04g | 11.52g | N/A |
| Sugar | 60.46g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 12mg | 14mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.081mg | 0.047mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more CarbsCarbs | +481.9% |
| Contains more OtherOther | +147.4% |
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +1083.3% |
| Contains more WaterWater | +168.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +845.2% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +198.1% |
~equal in
Glucose
~1.64g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
