Maple syrup vs. Horchata — In-Depth Nutrition Comparison
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Differences between maple syrup and horchata
- Horchata contains less manganese, vitamin B2, zinc, calcium, vitamin B1, and potassium than maple syrup.
- Maple syrup's daily need coverage for manganese is 126% higher.
- The amount of sugar in horchata is lower.
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of maple syrup is 54.
The food types used in this comparison are Syrups, maple and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +523.5% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +2350% |
| Contains less SodiumSodium | -14.3% |
| Contains more ManganeseManganese | +28980% |
| Contains more SeleniumSelenium | +50% |
| Contains more PhosphorusPhosphorus | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +750% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more CarbsCarbs | +481.9% |
| Contains more OtherOther | +147.4% |
| Contains more ProteinProtein | +1100% |
| Contains more FatsFats | +1083.3% |
| Contains more WaterWater | +168.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +845.2% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +198.1% |
~equal in
Glucose
~1.64g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.01mg | 126% |
| Vitamin B2 | 1.27mg | 0mg | 98% |
| Carbs | 67.04g | 11.52g | 19% |
| Zinc | 1.47mg | 0.06mg | 13% |
| Calories | 260kcal | 54kcal | 10% |
| Calcium | 102mg | 18mg | 8% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Potassium | 212mg | 34mg | 5% |
| Magnesium | 21mg | 3mg | 4% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Copper | 0.018mg | 0.002mg | 2% |
| Phosphorus | 2mg | 15mg | 2% |
| Vitamin B6 | 0.002mg | 0.017mg | 1% |
| Vitamin B5 | 0.036mg | 0mg | 1% |
| Fructose | 0.52g | 1.55g | 1% |
| Protein | 0.04g | 0.48g | 1% |
| Iron | 0.11mg | 0.01mg | 1% |
| Fats | 0.06g | 0.71g | 1% |
| Net carbs | 67.04g | 11.52g | N/A |
| Sugar | 60.46g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 12mg | 14mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.081mg | 0.047mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
1%
Minerals Daily Need Coverage Score
50%
2%
Comparison summary
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 2mg)
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horchata is lower in Sugar (difference - 51.1g)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 23)
Which food is cheaper?
Horchata is cheaper (difference - $3)