Maple syrup vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between maple syrup and hot and sour soup
- Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, hot, and sour soup has more choline and iron.
- Daily need coverage for manganese for maple syrup is 123% higher.
- Hot and sour soup has 41 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while hot, and sour soup has 0.031mg.
- Maple syrup is lower in sodium.
Food types used in this article are Syrups, maple and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +436.8% |
| Contains more PotassiumPotassium | +285.5% |
| Contains more ZincZinc | +568.2% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +3321.2% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +481.8% |
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +3996.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +525.9% |
| Contains more Vitamin B5Vitamin B5 | +530.6% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2393.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +1441.1% |
| Contains more ProteinProtein | +6350% |
| Contains more FatsFats | +1916.7% |
| Contains more WaterWater | +179.9% |
| Contains more OtherOther | +157.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2518.2% |
| Contains more Poly. FatPolyunsaturated fat | +1729.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +14480% |
| Contains more GlucoseGlucose | +5233.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.085mg | 123% |
| Vitamin B2 | 1.27mg | 0.031mg | 95% |
| Carbs | 67.04g | 4.35g | 21% |
| Sodium | 12mg | 376mg | 16% |
| Zinc | 1.47mg | 0.22mg | 11% |
| Calories | 260kcal | 39kcal | 11% |
| Calcium | 102mg | 19mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Iron | 0.11mg | 0.64mg | 7% |
| Choline | 1.6mg | 39.9mg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin B6 | 0.002mg | 0.064mg | 5% |
| Protein | 0.04g | 2.58g | 5% |
| Potassium | 212mg | 55mg | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B5 | 0.036mg | 0.227mg | 4% |
| Phosphorus | 2mg | 32mg | 4% |
| Vitamin B3 | 0.081mg | 0.507mg | 3% |
| Vitamin B1 | 0.066mg | 0.026mg | 3% |
| Magnesium | 21mg | 9mg | 3% |
| Vitamin E | 0mg | 0.39mg | 3% |
| Folate | 0µg | 8µg | 2% |
| Fats | 0.06g | 1.21g | 2% |
| Polyunsaturated fat | 0.017g | 0.311g | 2% |
| Fiber | 0g | 0.5g | 2% |
| Fructose | 0.52g | 0g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Saturated fat | 0.007g | 0.229g | 1% |
| Monounsaturated fat | 0.011g | 0.288g | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Copper | 0.018mg | 0.026mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 67.04g | 3.85g | N/A |
| Sugar | 60.46g | 0.42g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
8%
Minerals Daily Need Coverage Score
50%
13%
Comparison summary
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.222g)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 60.04g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 54)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $4)
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.