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Maple syrup vs. Hot and sour soup — In-Depth Nutrition Comparison

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The main differences between maple syrup and hot and sour soup

  • Maple syrup has more manganese, vitamin B2, zinc, and calcium; however, hot, and sour soup has more choline and iron.
  • Daily need coverage for manganese for maple syrup is 123% higher.
  • Hot and sour soup has 41 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while hot, and sour soup has 0.031mg.
  • Maple syrup is lower in sodium.

Food types used in this article are Syrups, maple and Soup, hot and sour, Chinese restaurant.

Infographic

Maple syrup vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +436.8%
Contains more PotassiumPotassium +285.5%
Contains more ZincZinc +568.2%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +3321.2%
Contains more SeleniumSelenium +50%
Contains more IronIron +481.8%
Contains more CopperCopper +44.4%
Contains more PhosphorusPhosphorus +1500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +3996.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +525.9%
Contains more Vitamin B5Vitamin B5 +530.6%
Contains more Vitamin B6Vitamin B6 +3100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2393.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more CarbsCarbs +1441.1%
Contains more ProteinProtein +6350%
Contains more FatsFats +1916.7%
Contains more WaterWater +179.9%
Contains more OtherOther +157.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +2518.2%
Contains more Poly. FatPolyunsaturated fat +1729.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +14480%
Contains more GlucoseGlucose +5233.3%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Hot and sour soup DV% diff.
Manganese 2.908mg 0.085mg 123%
Vitamin B2 1.27mg 0.031mg 95%
Carbs 67.04g 4.35g 21%
Sodium 12mg 376mg 16%
Zinc 1.47mg 0.22mg 11%
Calories 260kcal 39kcal 11%
Calcium 102mg 19mg 8%
Cholesterol 0mg 21mg 7%
Iron 0.11mg 0.64mg 7%
Choline 1.6mg 39.9mg 7%
Lysine 153mg 7%
Vitamin B6 0.002mg 0.064mg 5%
Protein 0.04g 2.58g 5%
Potassium 212mg 55mg 5%
Vitamin B12 0µg 0.1µg 4%
Vitamin B5 0.036mg 0.227mg 4%
Phosphorus 2mg 32mg 4%
Vitamin B3 0.081mg 0.507mg 3%
Vitamin B1 0.066mg 0.026mg 3%
Magnesium 21mg 9mg 3%
Vitamin E 0mg 0.39mg 3%
Folate 0µg 8µg 2%
Fats 0.06g 1.21g 2%
Polyunsaturated fat 0.017g 0.311g 2%
Fiber 0g 0.5g 2%
Fructose 0.52g 0g 1%
Vitamin D 0µg 0.1µg 1%
Saturated fat 0.007g 0.229g 1%
Monounsaturated fat 0.011g 0.288g 1%
Vitamin K 0µg 1.1µg 1%
Vitamin A 0µg 9µg 1%
Copper 0.018mg 0.026mg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Net carbs 67.04g 3.85g N/A
Sugar 60.46g 0.42g N/A
Selenium 0.6µg 0.4µg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
8%
Hot and sour soup
Minerals Daily Need Coverage Score
50%
Maple syrup
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 364mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 0.222g)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 60.04g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 54)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $4)
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.