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Maple syrup vs. Instant coffee — In-Depth Nutrition Comparison

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How are maple syrup and instant coffee different?

  • Maple syrup is higher than instant coffee in manganese, vitamin B2, zinc, calcium, vitamin B1, and potassium.
  • Maple syrup covers your daily need for manganese, 126% more than instant coffee.
  • Instant coffee is lower in sugar.
  • Maple syrup has a higher glycemic index (54) than instant coffee (0).

Syrups, maple and Beverages, coffee, instant, regular, prepared with water types were used in this article.

Infographic

Maple syrup vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +2450%
Contains more PotassiumPotassium +606.7%
Contains more IronIron +175%
Contains more CopperCopper +63.6%
Contains more ZincZinc +14600%
Contains more ManganeseManganese +19286.7%
Contains more SeleniumSelenium +500%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +126900%
Contains more Vitamin B5Vitamin B5 +3500%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +191.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +19617.6%
Contains more ProteinProtein +150%
Contains more WaterWater +205.9%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +750%
Contains less Sat. FatSaturated fat -71.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Instant coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Instant coffee DV% diff.
Manganese 2.908mg 0.015mg 126%
Vitamin B2 1.27mg 0.001mg 98%
Carbs 67.04g 0.34g 22%
Calories 260kcal 2kcal 13%
Zinc 1.47mg 0.01mg 13%
Calcium 102mg 4mg 10%
Caffeine 0mg 26mg 7%
Vitamin B1 0.066mg 0mg 6%
Potassium 212mg 30mg 5%
Magnesium 21mg 4mg 4%
Iron 0.11mg 0.04mg 1%
Fructose 0.52g 1%
Copper 0.018mg 0.011mg 1%
Vitamin B5 0.036mg 0.001mg 1%
Vitamin B3 0.081mg 0.236mg 1%
Selenium 0.6µg 0.1µg 1%
Protein 0.04g 0.1g 0%
Fats 0.06g 0g 0%
Net carbs 67.04g 0.34g N/A
Sugar 60.46g 0g N/A
Phosphorus 2mg 3mg 0%
Sodium 12mg 4mg 0%
Vitamin B6 0.002mg 0mg 0%
Choline 1.6mg 0%
Saturated fat 0.007g 0.002g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.017g 0.002g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Instant coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
0%
Instant coffee
Minerals Daily Need Coverage Score
50%
Maple syrup
2%
Instant coffee

Comparison summary

Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup
Maple syrup is relatively richer in vitamins
Which food is lower in Sugar?
Instant coffee
Instant coffee is lower in Sugar (difference - 60.46g)
Which food contains less Sodium?
Instant coffee
Instant coffee contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Instant coffee
Instant coffee is lower in Saturated fat (difference - 0.005g)
Which food is lower in glycemic index?
Instant coffee
Instant coffee is lower in glycemic index (difference - 54)
Which food is cheaper?
Instant coffee
Instant coffee is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.