Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Maple syrup vs. Leberkäse — In-Depth Nutrition Comparison

Compare

Summary of differences between maple syrup and leberkäse

  • Maple syrup has more manganese, while leberkäse has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily need for vitamin B12, 1023% more than maple syrup.
  • Maple syrup contains 15 times more manganese than leberkäse. While maple syrup contains 2.908mg of manganese, leberkäse contains only 0.2mg.
  • The amount of sodium in maple syrup is lower.
  • Leberkäse has a lower glycemic index. The glycemic index of leberkäse is 28, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Syrups, maple and Liver cheese, pork.

Infographic

Maple syrup vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +1175%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +1354%
Contains more IronIron +9745.5%
Contains more CopperCopper +2027.8%
Contains more ZincZinc +151.7%
Contains more PhosphorusPhosphorus +10250%
Contains more SeleniumSelenium +5983.3%
~equal in Potassium ~226mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +221.2%
Contains more Vitamin B2Vitamin B2 +75.4%
Contains more Vitamin B3Vitamin B3 +14428.4%
Contains more Vitamin B5Vitamin B5 +9722.2%
Contains more Vitamin B6Vitamin B6 +23400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +3092.4%
Contains more ProteinProtein +37900%
Contains more FatsFats +42566.7%
Contains more WaterWater +65.5%
Contains more OtherOther +644.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
36% 50% 14%
Saturated fat: Sat. Fat 8.96 g
Monounsaturated fat: Mono. Fat 12.26 g
Polyunsaturated fat: Poly. Fat 3.42 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +111354.5%
Contains more Poly. FatPolyunsaturated fat +20017.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Leberkäse
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Maple syrup Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Iron 0.11mg 10.83mg 134%
Manganese 2.908mg 0.2mg 118%
Vitamin B2 1.27mg 2.227mg 74%
Vitamin B3 0.081mg 11.768mg 73%
Vitamin B5 0.036mg 3.536mg 70%
Selenium 0.6µg 36.5µg 65%
Cholesterol 0mg 174mg 58%
Sodium 12mg 1225mg 53%
Copper 0.018mg 0.383mg 41%
Saturated fat 0.007g 8.96g 41%
Fats 0.06g 25.6g 39%
Vitamin B6 0.002mg 0.47mg 36%
Monounsaturated fat 0.011g 12.26g 31%
Protein 0.04g 15.2g 30%
Phosphorus 2mg 207mg 29%
Folate 0µg 104µg 26%
Polyunsaturated fat 0.017g 3.42g 23%
Carbs 67.04g 2.1g 22%
Zinc 1.47mg 3.7mg 20%
Vitamin B1 0.066mg 0.212mg 12%
Calcium 102mg 8mg 9%
Vitamin C 0mg 3mg 3%
Calories 260kcal 304kcal 2%
Magnesium 21mg 12mg 2%
Fructose 0.52g 1%
Net carbs 67.04g 2.1g N/A
Potassium 212mg 226mg 0%
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
463%
Leberkäse
Minerals Daily Need Coverage Score
50%
Maple syrup
114%
Leberkäse

Comparison summary

Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 1213mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 8.953g)
Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 26)
Which food is cheaper?
Leberkäse
Leberkäse is cheaper (difference - $4)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.