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  6. Maple syrup vs. Marble cake

Maple syrup vs. Marble cake — In-Depth Nutrition Comparison

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Significant differences between maple syrup and marble cake

  • Maple syrup has more manganese, vitamin B2, and zinc; however, marble cake is richer in phosphorus, iron, copper, fiber, and vitamin B1.
  • Maple syrup covers your daily manganese needs 120% more than marble cake.
  • Marble cake has 10 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while marble cake has 0.13mg.
  • Maple syrup contains less sodium.

Specific food types used in this comparison are Syrups, maple and Cake, pudding-type, marble, dry mix.

Infographic

Maple syrup vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +34.2%
Contains more PotassiumPotassium +72.4%
Contains more ZincZinc +320%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +1992.1%
Contains more IronIron +1372.7%
Contains more CopperCopper +650%
Contains more PhosphorusPhosphorus +13650%
Contains more SeleniumSelenium +333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin B2Vitamin B2 +876.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +174.2%
Contains more Vitamin B3Vitamin B3 +1808.6%
Contains more Vitamin B5Vitamin B5 +166.7%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +181.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Marble cake DV% diff.
Manganese 2.908mg 0.139mg 120%
Vitamin B2 1.27mg 0.13mg 88%
Phosphorus 2mg 275mg 39%
Polyunsaturated fat 0.017g 3.779g 25%
Sodium 12mg 519mg 22%
Iron 0.11mg 1.62mg 19%
Fats 0.06g 11.7g 18%
Copper 0.018mg 0.135mg 13%
Monounsaturated fat 0.011g 4.75g 12%
Fiber 0g 2.9g 12%
Saturated fat 0.007g 2.45g 11%
Vitamin B1 0.066mg 0.181mg 10%
Zinc 1.47mg 0.35mg 10%
Folate 0µg 36µg 9%
Vitamin B3 0.081mg 1.546mg 9%
Calories 260kcal 416kcal 8%
Protein 0.04g 3.4g 7%
Vitamin E 0mg 0.85mg 6%
Carbs 67.04g 79.5g 4%
Selenium 0.6µg 2.6µg 4%
Potassium 212mg 123mg 3%
Calcium 102mg 76mg 3%
Caffeine 0mg 7mg 2%
Vitamin B6 0.002mg 0.025mg 2%
Vitamin K 0µg 2.8µg 2%
Vitamin B5 0.036mg 0.096mg 1%
Choline 1.6mg 4.5mg 1%
Magnesium 21mg 18mg 1%
Fructose 0.52g 1%
Net carbs 67.04g 76.6g N/A
Sugar 60.46g 35.71g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +944.8%
Contains more ProteinProtein +8400%
Contains more FatsFats +19400%
Contains more CarbsCarbs +18.6%
Contains more OtherOther +389.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +43081.8%
Contains more Poly. FatPolyunsaturated fat +22129.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.