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  6. Maple syrup vs. Mousse

Maple syrup vs. Mousse — In-Depth Nutrition Comparison

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A recap on the differences between maple syrup and mousse

  • Maple syrup has more manganese, vitamin B2, and zinc; however, mousse is higher in vitamin B12, phosphorus, selenium, vitamin A, and vitamin B5.
  • Maple syrup covers your daily manganese needs 124% more than mousse.
  • Mousse contains 6 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while mousse contains 0.205mg.
  • Maple syrup has less saturated fat.
  • The glycemic index of maple syrup is higher.

Food varieties used in this article are Syrups, maple and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Maple syrup vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more PotassiumPotassium +48.3%
Contains more ZincZinc +129.7%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +4828.8%
Contains more IronIron +400%
Contains more CopperCopper +316.7%
Contains more PhosphorusPhosphorus +5750%
Contains more SeleniumSelenium +1133.3%
~equal in Magnesium ~20mg
~equal in Calcium ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Mousse
Mousse
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +519.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +80.2%
Contains more Vitamin B5Vitamin B5 +1380.6%
Contains more Vitamin B6Vitamin B6 +2800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Mousse DV% diff.
Manganese 2.908mg 0.059mg 124%
Vitamin B2 1.27mg 0.205mg 82%
Cholesterol 0mg 140mg 47%
Saturated fat 0.007g 9.151g 42%
Fats 0.06g 16g 25%
Vitamin B12 0µg 0.47µg 20%
Carbs 67.04g 16.07g 17%
Vitamin A 0µg 140µg 16%
Phosphorus 2mg 117mg 16%
Monounsaturated fat 0.011g 5.027g 13%
Selenium 0.6µg 7.4µg 12%
Vitamin B5 0.036mg 0.533mg 10%
Zinc 1.47mg 0.64mg 8%
Protein 0.04g 4.14g 8%
Iron 0.11mg 0.55mg 6%
Copper 0.018mg 0.075mg 6%
Polyunsaturated fat 0.017g 0.879g 6%
Vitamin B6 0.002mg 0.058mg 4%
Folate 0µg 15µg 4%
Vitamin E 0mg 0.51mg 3%
Caffeine 0mg 7mg 2%
Calories 260kcal 225kcal 2%
Vitamin B1 0.066mg 0.045mg 2%
Fiber 0g 0.6g 2%
Potassium 212mg 143mg 2%
Sodium 12mg 38mg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 102mg 96mg 1%
Fructose 0.52g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 67.04g 15.47g N/A
Magnesium 21mg 20mg 0%
Sugar 60.46g 14.81g N/A
Vitamin B3 0.081mg 0.146mg 0%
Choline 1.6mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Mousse
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more CarbsCarbs +317.2%
Contains more ProteinProtein +10250%
Contains more FatsFats +26566.7%
Contains more WaterWater +94.3%
Contains more OtherOther +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +45600%
Contains more Poly. FatPolyunsaturated fat +5070.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.