Maple syrup vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and true morels
- Maple syrup has more manganese and vitamin B2, while true morels have more iron, copper, vitamin D, phosphorus, vitamin B3, fiber, vitamin B6, and vitamin B5.
- True morels cover your daily need for iron, 151% more than maple syrup.
- Maple syrup contains 6 times more vitamin B2 than true morels. While maple syrup contains 1.27mg of vitamin B2, true morels contain only 0.205mg.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Syrups, maple and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.2% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +395.4% |
| Contains more PotassiumPotassium | +93.9% |
| Contains more IronIron | +10972.7% |
| Contains more CopperCopper | +3372.2% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +9600% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +519.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2680.2% |
| Contains more Vitamin B5Vitamin B5 | +1122.2% |
| Contains more Vitamin B6Vitamin B6 | +6700% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 12.18mg | 151% |
| Manganese | 2.908mg | 0.587mg | 101% |
| Vitamin B2 | 1.27mg | 0.205mg | 82% |
| Copper | 0.018mg | 0.625mg | 67% |
| Phosphorus | 2mg | 194mg | 27% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Carbs | 67.04g | 5.1g | 21% |
| Vitamin B3 | 0.081mg | 2.252mg | 14% |
| Fiber | 0g | 2.8g | 11% |
| Calories | 260kcal | 31kcal | 11% |
| Vitamin B6 | 0.002mg | 0.136mg | 10% |
| Vitamin B5 | 0.036mg | 0.44mg | 8% |
| Calcium | 102mg | 43mg | 6% |
| Protein | 0.04g | 3.12g | 6% |
| Potassium | 212mg | 411mg | 6% |
| Zinc | 1.47mg | 2.03mg | 5% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Polyunsaturated fat | 0.017g | 0.433g | 3% |
| Folate | 0µg | 9µg | 2% |
| Fats | 0.06g | 0.57g | 1% |
| Fructose | 0.52g | 0g | 1% |
| Net carbs | 67.04g | 2.3g | N/A |
| Magnesium | 21mg | 19mg | 0% |
| Sugar | 60.46g | 0.6g | N/A |
| Sodium | 12mg | 21mg | 0% |
| Vitamin B1 | 0.066mg | 0.069mg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0.065g | 0% |
| Monounsaturated fat | 0.011g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +1214.5% |
| Contains more ProteinProtein | +7700% |
| Contains more FatsFats | +850% |
| Contains more WaterWater | +176.7% |
| Contains more OtherOther | +240.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -89.2% |
| Contains more Mono. FatMonounsaturated fat | +372.7% |
| Contains more Poly. FatPolyunsaturated fat | +2447.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +166.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
