Maple syrup vs. Shiitake — In-Depth Nutrition Comparison
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Differences between maple syrup and shiitake
- Maple syrup has more manganese, vitamin B2, and calcium, while shiitake has more vitamin B5, vitamin B3, vitamin B6, phosphorus, copper, fiber, and selenium.
- Maple syrup's daily need coverage for manganese is 116% higher.
- Shiitake contains 51 times less calcium than maple syrup. Maple syrup contains 102mg of calcium, while shiitake contains 2mg.
- Shiitake has a lower glycemic index. The glycemic index of shiitake is 32, while the glycemic index of maple syrup is 54.
The food types used in this comparison are Syrups, maple and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +5000% |
| Contains more ZincZinc | +42.7% |
| Contains more ManganeseManganese | +1164.3% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +272.7% |
| Contains more CopperCopper | +688.9% |
| Contains more PhosphorusPhosphorus | +5500% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin B2Vitamin B2 | +485.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4686.4% |
| Contains more Vitamin B5Vitamin B5 | +4066.7% |
| Contains more Vitamin B6Vitamin B6 | +14550% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.23mg | 116% |
| Vitamin B2 | 1.27mg | 0.217mg | 81% |
| Vitamin B5 | 0.036mg | 1.5mg | 29% |
| Vitamin B3 | 0.081mg | 3.877mg | 24% |
| Vitamin B6 | 0.002mg | 0.293mg | 22% |
| Carbs | 67.04g | 6.79g | 20% |
| Phosphorus | 2mg | 112mg | 16% |
| Copper | 0.018mg | 0.142mg | 14% |
| Calories | 260kcal | 34kcal | 11% |
| Calcium | 102mg | 2mg | 10% |
| Fiber | 0g | 2.5g | 10% |
| Selenium | 0.6µg | 5.7µg | 9% |
| Protein | 0.04g | 2.24g | 4% |
| Vitamin B1 | 0.066mg | 0.015mg | 4% |
| Zinc | 1.47mg | 1.03mg | 4% |
| Iron | 0.11mg | 0.41mg | 4% |
| Folate | 0µg | 13µg | 3% |
| Potassium | 212mg | 304mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fats | 0.06g | 0.49g | 1% |
| Fructose | 0.52g | 0g | 1% |
| Net carbs | 67.04g | 4.29g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 60.46g | 2.38g | N/A |
| Sodium | 12mg | 9mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Choline | 1.6mg | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more CarbsCarbs | +887.3% |
| Contains more ProteinProtein | +5500% |
| Contains more FatsFats | +716.7% |
| Contains more WaterWater | +177.1% |
| Contains more OtherOther | +57.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +48.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
